G.A.C.   "That bunch of runners in Topsfield"

GAC Bulletin Board

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Current Postings

(Submitted May 12, 2008 13:41:00 by darlene)

Thursday 5/22 at 6:00 p.m....chic get together at On the Border...19 Commerce Ave in Woburn, MA. Celebrating some May birthdays (Cheryl...Paula...ok Martha-again...and whoever else!!). I'm going to try to make a reservation so if you're coming let me know via e-mail darlfoley@comcast.net.

(Submitted May 12, 2008 12:51:55 by Charles Cyr)

I’m looking for a fourth member to fill out a four-person team looking to place in the 25k Pineland Race in Maine May 25. If anyone is interested please reply to charlescyr@sbcglobal.net Thank you.

(Submitted May 12, 2008 12:02:10 by Kathleen Karpe)

I just want to personally thank all of those GAC members who made it out to walk in Andy's memory yesterday at the Hopkinton State Park. You are an amazing group of people - Andy's family loved seeing you all there! And, of course, we always enjoy seeing you guys. Thanks again! Kathleen Karpe - Hopkinton Running Club

(Submitted May 11, 2008 21:25:36 by Marlene)

Hello again everyone, Today was a wonderful day and what an amazing group of people! It was nice to see everyone and WASH you did an amazing job! So nice to see you coming back so strong! I dont want to take away from such an amazing day but did want to add a few facts for people for the Washburns fundraiser...please see below. Giggles Comedy Club, Prince Pizza Rte 1 Saugus Tickets - $25 (cash or checks only) Includes all-you-can-eat pizza & 75-minute comedy show Doors open at 6:30pm Pizza served at 7:00pm Show starts at 8:00pm Raffle & prizes Have a wonderful week everyone and thank you so much for your kindness and support! Marlene 978-463-3268 if you want to purchase tickets or ask questions!

(Submitted May 11, 2008 19:40:18 by Vicki)

Wash you showed us all what inspiration, endurance and mental toughness is all about today. Thank YOU! Thanks to everyone who ran/walked/donated/worked, both yesterday and today, it is such a humbling day to see what people are made of. We raised around 4 thousand dollars, it was our 14th year for this race and we have exceeded well over 100 thousand dollars. This club is amazing and does amazing things not only individually but certainly collectivly, I personally thank each and eveyone of you for all that you do. Jim you do so much that is just taken for granted but it is not unnoticed, only appreciated. Thank you over and over everyone! Happy Mothers Day!

(Submitted May 11, 2008 19:27:51 by Wash)

sorry about the typos. I am a bit tired

(Submitted May 11, 2008 19:25:56 by Wash)

I want to thank everybody who was at the Mothers' Day run today. You all inspired me to go farther than even I thought I could go. I also want to thank Paula and Lauren for helping me up a couple of those steeper climbs. I couldn't have done any of it without all of your help. Thank you very much I expwcted that I could go.

(Submitted May 10, 2008 22:15:58 by Vicki)

FYI Marlene will be at the mothers day race so you can get your ticket there.

(Submitted May 10, 2008 17:02:27 by Marlene Trenholm)

Hi WASH, I know you are out there and reading this, I know you LOVE surprises but this one I just could not keep from you! Here it goes, Hello everyone, as many of you already know we are hosting a Fundraiser for Paula and Jeff "The Wash" Washburn. This is being held at Giggles on Rte 1, Saugus on Thursday May 29 at 7:30pm. We strongly encourage you to come, bring friends and have a great time laughing at the comedians and eating as much pizza as you possibly can while helping out our dear friends Jeff and Paula. All proceeds from this event will go to Jeff and Paula. There will also be a silent auction held with some great prizes being auctioned! If you would like to purchase tickets ($25.00 per person) please contact Marlene Trenholm at 978- 463-3268 or 781-557-2663. We strongly encourage you to purchase tickets ahead of time, but they may be purchased at the door as well. Gilly also has all details. Thank you and hope to see everyone there! Marlene

(Submitted May 8, 2008 11:28:26 by Debbie)

Reminder: "Walk in Memory of Andy": the walk is Sunday, May 11, 9:30 AM start, at Hopkinton State Park. We'll leave from Topsfield/Ipswich area at 7:30 AM. It's a 90 min ride. My plan is to come to the Mother's Day Run/Walk after Andy's Walk. If you are interested in joining us, you can email me or let Scott know tonight at the store.

(Submitted May 7, 2008 19:00:15 by marty)

Sorry Piercey - no track for me. I am recovering from yet another 7 Sisters thrashing. I am convalescing on a tropical island. You have failed to appear for that fine run yet again.

(Submitted May 7, 2008 16:27:02 by c pierce)

Hello to all the humans in GACland(you too Marty). If anyone knows the track workout for this week, please post it.I will appreciate it. Thank you in advance.

(Submitted May 7, 2008 10:07:46 by Mel)

Many many thanks for all the cards and well wishes!!The surgery was a great success and my prognosis is very positive. More valuable lessons learned in this unexpected chapter of life..they usually end up being the best! Hope to come on Mother's Day and sing a few bars...or maybe I'll just hobble around a bit! Love you guys!!!

(Submitted May 4, 2008 21:20:03 by Vicki)

Looking for volunteers for Mothers Day, we need people to mark the course on Saturday, park cars on Sunday morning, registration help, aid station help, lap counters, any help is greatly appreciated. You can contact me via email.

(Submitted May 3, 2008 21:23:16 by joe d)

gacers you made petes week.it takes alot of pressure off him.thank you guys for helping out a great man.god bless.

(Submitted May 3, 2008 21:18:07 by joe d)

you guys at gac have made petes day.i cant thank you guys enough.he loves it.god bless you guys joe d

(Submitted May 2, 2008 18:02:04 by Peter Devereaux)

I just want to totally THANK everyone!!!! I am still in shock, I want to thank everyone for the car. It is perfect!!! I really appreciate it, you have helped me out so much. I hope someday I can return the favor. You are truly special, special people Peter D

(Submitted April 29, 2008 13:53:28 by Peter D)

Thanks to everyone who stopped by to either make a donation or watch the show or both. We raised alot of monet for the american canncer society. Thanks for all your help and support. I hope to see you all at the mothers day walk/run PEACE

(Submitted April 28, 2008 19:20:25 by Kitty)

Greetings from Nassau, Bahamas from Kitty & Bill- we are running every day but after that, sitting on our a-ses for hours!

(Submitted April 27, 2008 14:37:47 by joe hayes)

The maine chapter of GAC will again host the annual western states 100 memorial trainer on saturday june 28th at Mt Aggie in York,maine.we target a 7AM start but you can come and go as you please. Crowd control provided till 1 pm.

(Submitted April 27, 2008 14:35:07 by Debbie)

Update regarding "Walk in Memory of Andy": the walk is Sunday, May 11, 9:30 AM start, at Hopkinton State Park. If you have any questions, you can email karpes@comcast.net .

(Submitted April 24, 2008 21:16:26 by Roy)

Someone also mentioned about the WBZ finish line video while at the store tonight. To see you cross the line, go to: http://wbztv.com/bostonmarathon/boston.marathon.f inish.2.699439.html

(Submitted April 23, 2008 12:41:31 by marty)

Jack Pierce Page 4 on this link for those of you who know him - 65 this year and his 28th consecutive Boston

(Submitted April 23, 2008 00:08:12 by Roy)

Boston Marathon photos. I saw photos of Cheryl and Roger at mile 20. I'm sure you'll be able to spot others. http://jimrhoades.com/08/boston/

(Submitted April 22, 2008 20:48:11 by Kitty)

Hey I would have been REALLY HAPPY with a sub 4 if I did one! In actuality, I did a 4:06:30, but what's small change? ha!

(Submitted April 22, 2008 19:50:53 by Not So Willing To Tell)

Martha, Cheryl; you both look great in the paper, along with an inspirational article. It made my day. By the way, I didn't know that our husband's ran. Do you call that pace that they are dragged along at running?? Ha :) Great job at the Boston Marathon to yourself and the rest of the GACer's who ran... Kitty, I assume you are very happy with your sub-four time???

(Submitted April 22, 2008 14:25:06 by Roy)

According to the Vermont 100 web site, there are only 51 spaces available. (There may actually be even less spaces available as they already have 260 registered entrees.) If you are interested, you may wish to register soon. http://www.vermont100.com/

(Submitted April 21, 2008 21:21:52 by Roy)

Thank you guys for your incredible support on Heartbreak Hill.

(Submitted April 21, 2008 08:43:36 by Lori)

Nice story about Martha & Cheryl in today's Salem News http://www.salemnews.com/pusports/local_story_111222418.html

(Submitted April 21, 2008 07:42:35 by Debbie)

From the Framingham TC: The date for the walk is Sunday, May 11th – same time and place as the last two years………please send along to other GAC members…. Also, on May 24th, Team Loonacy (the PMC team that we started in honor of Andy) will be holding the Run Around Hopkinton Relay as our fundraiser to support cancer research at Dana Farber -- it’s a 26.2 mile relay for teams of between 2 and 6 runners…would be great to have a few teams from GAC join us for what is sure to be a great event!!!.....details at www.runhopkinton.org/relay

(Submitted April 20, 2008 17:22:27 by marty)

mothers day apps have been available online since Tuesday - link on front page - machine crash and vacation has impacted my ability to update site this week... www.gaconline.net/momsday2008.pdf

(Submitted April 19, 2008 15:32:40 by Pam and Ironman)

Does anyone know whether there will be a PanCan walk this year in Hopkinton in memory of Andy? Pete and I have looked on the web but cannot find anything! Thanks!

(Submitted April 18, 2008 22:26:28 by Vicki)

For those who did not get the Mothers Day Breast Cancer application in the mail, they are available at the store and hopefully on line soon! Sunday, May 11th 9am Bradley Palmer. 6 hours, 3 mileloop, walk/run what ever distance you want, donate... what ever you want to do! $20.00

(Submitted April 13, 2008 15:17:35 by KW)

Any race that only has 18 out of the field finish should be ashamed of itself! I am boycotting Northface stuff! Great effort guys & gals!

(Submitted April 13, 2008 09:32:12 by Tony)

I spend a lot of time with a few of your club members at Bear Mountain yesterday in the 50 mile event - fantastic crew of people you have in your club. Chris - for some reason my cell phone didn't take yours in memory...shoot me a text message or give me another call. Great to spend the time with the G.A.C. crew out there...thanks for letting me tag along.

(Submitted April 12, 2008 19:57:21 by coach)

Northface, nobody finished the fifty mile from gac. Only 18 out of 106 total finished the 50m. Yep. Deb finished the 1/2 marathon. Carol O'Hear however got 5th overall 50m. House and Randy finished the 50K . So I guess eveyone has a new club record. The mood is good.

(Submitted April 12, 2008 14:41:29 by coach)

Stiff cut offs - coach, mulvey, iron, johnnyrottin, got pulled but went on to run for fun . Deb done. The rest of gac still out

(Submitted March 19, 2008 09:00:48 by Moe)

I was with Master D. on Saturday...I hung out with him at Salem Hosp., where his mom was having another back surgery. She is o.k., but just another thing he has to deal with. Pete had four big chemo treatments scheduled: 2 down 2 to go. He then waits 3 weeks and hits it again...the treatments will not be as intense, but more frequently. Bottom line is he's the Master D! He's tough as nails and maintains a great atttitude!

(Submitted March 19, 2008 07:20:47 by Kw and all)

Can someone give us an update on Master D and ideas on how we can help?? Thanks

(Submitted March 17, 2008 14:39:22 by Roy)

Saw the following message on the L Street Running Club forum. Thought some of you might enjoy it, if were weren't already aware of it. ******************************************* For anyone who doesn't have a GPS to check their mileage or plan out routes-- A fellow runner tipped me off to this handy, FREE tool on line. It's a little tricky at first to navigate, but the mileage it gives is nearly as accurate as Owen Judge. (Nothing can truly match to Owen's knowledge of streets and distances, but this is pretty good.) You can also save, share and rate routes. The website address is mapmyrun.com

(Submitted March 10, 2008 15:34:10 by KS)

When you get to the web site to view Jeff; click on Health [left side of page], the New Stroke Treatment [Center Of Page]. Jeff, Paula; you both look great..

(Submitted March 9, 2008 19:28:54 by John)

General Washburn looks good on TV! A great story with interview of Jeff and Paula on the Bostonchannel. Here is the link.... http://www.thebostonchannel.com/bethisrael/153632 68/detail.html

(Submitted March 7, 2008 06:10:12 by marty)

From the mailbag: "Hi Please allow me to introduce myself – my name is Teresa Belgrove and I am the author of a recently published book entitled – Girls on the Run..! Just briefly – the book is aimed at everyday girls of all ages, and would be suitable for members of your club, their wives or partners, family and friends, or to anyone looking for that extra bit of inspiration and motivation to ignite a passion for running, to promote some of the many health benefits running can bring into our busy lives, and to encourage new female members. ISBN: 978-1-4251-3363-4 Available to view online at: www.trafford.com/07- 1280 Also available to order at: www.amazon.com or most major online and high street bookstores. I would be most grateful if you could help to spread the word amongst your members, and if you require any further information please email me at: teresa.girlsontherun@hotmail.com Thank you and I hope you enjoy! Kind Regards Teresa"

(Submitted February 11, 2008 18:29:19 by Jay Curry)

Hi, If anyone is interested in an Ironman distance race close to home, here is the link http://www.plymouthrocktriathlon.com/IDT.htm#1

(Submitted February 10, 2008 08:26:42 by Scott)

Thanks for your show of support. It really means a lot. You guys are the best. Scott

(Submitted February 7, 2008 05:50:53 by joe d)

Pete went to the doctors today and found out that most of the lymphnoids are infected.Its not what we wanted to hear.Pete is going to be going through 14 months of treatment.As all u gacers know Pete is avery very strong man and is set to fight. Talking to pete he wants all to know tokeep positive .treatment will start after his scare heals. keep pete in your prays thanks

(Submitted February 2, 2008 14:41:48 by Fred)

Visited Master D today at his parents home in Peabody. He was his usual upbeat self. Waiting for some tests to be interpreted to determine final treatment. Is getting great support from his parents and sister and of course Joe. "tell the group Hi I am feeling great" Fred

(Submitted January 30, 2008 21:42:00 by Gilly)

I had a visit with Master D tonight, he is his old self, looks great, is ready to take on anything. He'll be at his folks house, 51 Pierpont - Peabody, for the next week and a half. Gilly

(Submitted January 29, 2008 21:55:05 by joe d )

gilly if u wanted to see him any day would be good for him.any questions let me know

(Submitted January 29, 2008 21:52:34 by joe d)

visited with pete today. that man is amazing.he was looking good a little tired and sore but in great spirits.he will be at my parents house .There adress is 51 pierpont st. peabody ma.01960.Those prays all u guys have sent seem to be paying off.im sure he will check the message board soon. love joe d and family

(Submitted January 29, 2008 19:17:33 by Tom O)

Marty thanks but you didnt have to do that,the others look alot better than I on the front page.

(Submitted January 29, 2008 16:12:33 by marty)

Tommy, I did delete your posts as they were related to other old postings I was cleaning up - at least I thought they were. To make it up to you, you made a cameo appearance on the home page.

(Submitted January 29, 2008 12:58:12 by Tom O)

No we didnt do the goofy,and we dont need to be on the home page but thank anyway.

(Submitted January 29, 2008 12:49:59 by Chris Martin)

I just looked at the VT100 entrants list posted yesterday (1/28), and I almost spewed my luncheon beverage all over my monitor when I read "Washburn Jeff Newbury MA." Can it really be true?? As one of the thousands (yes!) who have benefited from Wash's contributions to ultrarunning over the years, I'd be thrilled if it was. On a related note, best wishes for recovery to all GAC members and their families who have had to deal with health issues recently. --Chris (from Needham, not NH)

(Submitted January 29, 2008 10:45:09 by walt)

Did Tommy & Nancy O run the Goofy Challenge? If so then they should be in the home page picture too!

(Submitted January 29, 2008 07:49:12 by Debbie & Scott)

Joe, Thank you for the update. We are keeping Pete in our prayers. From what I've heard about Pete, he is a fighter and will continue victorious with each step of this battle. Can you give us the address for where Pete will be staying? Thanks! Debbie & Scott

(Submitted January 28, 2008 19:30:12 by joe d)

Pete just got out of surgery. He spent the weekend preparing himself, he is very strong. The doctors told us that the cancer has gone into the lymph but they believe they have got it all. He will be leaving MGH on tues pm to go and stay in Peabody with his parents for a week or so. He will start chemotherapy in a few weeks.

(Submitted January 28, 2008 19:09:16 by Tom O)

Thanks Darlene and thanks for the phone call, we had a great time!

(Submitted January 28, 2008 17:34:14 by Wash)

Pete D, You have all our best wishes for a speedy recovery. I want you to be well for the VT50 next September. And this time I won't lead you off course. Nobody else is allowed to get sick. I thought we got all of this out of our system last year. 2008 is supposed to be a great year for all of us.

(Submitted January 28, 2008 17:05:00 by darlene)

Hey...where's Tommy and Nancy O in the Disney picture???? You guys are AWESOME!!

(Submitted January 28, 2008 16:01:56 by Tom O)

Marty tell me its not you deleting my posts!

(Submitted January 28, 2008 16:00:56 by Tom O)

Joe what hospital is Pete at?

(Submitted January 28, 2008 14:12:40 by Chuck Schultz)

Best of luck to Peter Devereaux Lily and I are keeping you in our thoughts. Oorah, just like in Montreal for the marathon a few years ago.

(Submitted January 27, 2008 00:23:18 by JOE D)

TO ALL THE GACERS PETE SURGERY IS MONDAY.I KNOW PETE WILL BE UP RUNNING IN NO TIME. SO IF U GUYS COULD SEND AN EXTRA PRAY HIS WAY ON SUNDAY NIGHT THAT WOULD BE GREAT.THANKS

(Submitted January 25, 2008 07:49:34 by Eric, Donna & the Girls)

Pete - You are in the thoughts and prayers of all of us DAgs. Be strong and get well.

(Submitted January 23, 2008 21:40:59 by Rob Base)

Master D - You have been in my thoughts since I heard about your next challange. As soon as you are well you, me, fitzy and gilly are going to head out for a long one with a handfull of jawbreakers and some water and see where we end up. We are all pulling for you - stay strong!

(Submitted January 23, 2008 19:09:29 by kathleen & Dan)

Pete....we are thinking of you and hoping for a quick recovery (for the nurses sake). Keep that smile on your face!!! It is contagious!

(Submitted January 22, 2008 20:33:54 by peter d)

thanks guys. Peace

(Submitted January 22, 2008 15:39:41 by Tom O)

Master D praying for you and your family.

(Submitted January 22, 2008 13:04:28 by Moe)

"Who is Master D?" you might ask. He is Pete Devereaux. He's one of the guys who made the GAC the GAC. He was one of our first ultra guys; he used to run trail runs in work boots...just because; he'd bike to NH on a whim; he's a golden gloves boxer; and a former Marine. He is the toughest dude I know. Master D. is also one of the kindest and funniest people I know. If you have ever put on a GAC singlet, you can thank Master D. Please think of him in your prayers.

(Submitted January 22, 2008 08:41:46 by The Coach)

Please send positive vibes to The Master D (Pete Devereaux). Our friend is checking in with Dana Farber this Wednesday on his status of breast cancer. Pete runs with the GAC for many years, tough runner who lives in N.H.

(Submitted January 14, 2008 12:45:30 by Debbie)

Pictures from Freddie's party: http://www.kodakgallery.com/I.jsp?c=13n5iz03.5jn26gj3&x=0&y=2wxe1h

(Submitted January 9, 2008 10:35:30 by Fred)

What a Great Party! So many friends, more than 80, and how did you get them there? Ski friends, my kids, hiking friends from the Y, Joan from Maine and of course the GAC -- including the Washman. Marigold + I have just finished going through all the cards and presents and we are delighted! We will eat out for weeks from the Hardcover to Dunkin Donuts. Bottles of fine wines to drink and gelogical maps to guide me. My tennis will surely improve with a fine new shirt and I won't fall getting there with my pro Yaktrax. Several good books to read and I may win millions with the many lottery tickets. I can keep track of the $ with the 144 short pencils. It was a wonderful poem read by Emma + the Walsh kids -- I wonder who wrote it? I want to thank all who helped set this all up -- Vicki and I am sure others, but especially thank Darlene -- Darlene you are so great! Thanks to all who came and ---- It is great to be 80!

(Submitted January 7, 2008 04:48:43 by All)

Darlene,Freddies party was a huge success, thanks for all your hard work!

(Submitted January 6, 2008 23:09:23 by Lee)

Great to see all of you yesterday. Jeff, you looked terrific. Nice tights Gilly, I hope you didn't overpay for them. See you all in May or before.

(Submitted January 6, 2008 20:20:06 by Ron F)

A HUGE Thank You to Roger and all the other GACers who helped out yesterday at the FA50K. Another great event on a great course. It was no 70 degree day like last year, but the trail and weather were still fantastic. It was fun catching up with everyone. Looking forward to seeing you all at many of the upcoming 2008 ultraruns. Train well Ron

(Submitted January 6, 2008 20:06:53 by Roy)

One of our fellow runners at the Fat Ass 50K had asked me who I used as a sports nutritionist. Her name is Debra Wein of The Sensible Nutition Connection. http://www.sensiblenutrition.com/more.htm She was fantastic. Her advice has really helped with my ultra running. I would highly recommend her to anyone. If you have any questions about this, or are interested in my simplified nutrition plan, feel free to email me. roy@vanburen.com

(Submitted January 6, 2008 17:05:01 by Jamie )

Yes, thanks for putting on the obese buttocks event! :-) I had an awesome time and it was great to see everyone again and also meet new folks. Hope to run into you guys and gals again soon. -Jamie from Maine

(Submitted January 6, 2008 15:00:57 by karen)

Ditto....Roger and Co. great job yesterday. Thanks also to Penny and Mark.

(Submitted January 6, 2008 14:59:20 by karen)

Claire.....Thanks for the info on Pineland Farms, Jason Patch mentioned that one to me also. I think the timing of that race would be perfect with my training. Hope to meet you there and to see other GAC'er's too. Karen

(Submitted January 5, 2008 19:41:12 by Roy)

Thank you for the awesome job Roger and the other volunteers did in supporting us at the Fat Ass 50K today. The course was very well marked. The support, as always was top notch. Thanks again.

(Submitted January 3, 2008 20:29:18 by ron)

My wife came through her operation very well even though it was a quad by-pass instead of a triple. Thank you for your prayers. The Trip

(Submitted January 3, 2008 08:56:02 by Lee Dickey)

Hi Tom & Lori, thanks for the kind words, Leedennis@aol.com. Hey Jeff, fyi, the water was not frozen and there were no arrests for illegal running in North Adams. Bob Dion is proud of his Fat Ass, the run that is, and puts on a nice event like GAC. Some GAC folks know Bob; Tom mentioned to me that Bob had a serious heart event last year but he looked well and ran a few laps. Hope to bop over this Saturday, regards to all and take good care.

(Submitted January 3, 2008 00:15:46 by Claire Martin)

Karen Another trail 50 mile to consider is Pineland Farms on May 25 http://www.mainetrackclub.com/pinelandfarms.html See you there!

(Submitted January 2, 2008 18:59:30 by Tom Damoulakis)

Jeff, Just wanted you to know, at Bob Dion's Fat- Ass 50k in North Adams, I caught up to Lee Dickey at 15 miles. We ran together the final 16 miles, you were the wind at our backs that carried us to the finish line. Thanks for a great run, Lee. I told Lori, the lady who I'm a caregiver for, about the kindred spirit I ran with. As I told you, she's a poet and would like to write a poem for you. Maybe you can post your e-mail address so I can send it your way. Mine is Thomas51752@msn.com

(Submitted January 1, 2008 00:19:14 by Debbie)

2007 was interesting. Lots of ups and not so ups. I suspect 2008 will also have its share of ups and not so ups. Together, we take on 2008 with the same style, grace and sense of community. Thank you for being there... Thank you...

(Submitted December 29, 2007 19:29:06 by karen ringheiser)

thank you very much Bogie, for your response to my question. I wish all the GAC'ers a very Happy and Healthy NEW YEAR!!! and great running too!!

(Submitted December 28, 2007 20:22:10 by Tom Damoulakis)

Jeff, I remember you well from the 50k Stride For Pride races in Worcester. You have my heartfelt wishes for a good recovery from your surgery. Tomorrow I will be running Bob Dion's Fat Ass 50k in North Adams. I will be thinking of you while I'm pounding the pavement.

(Submitted December 26, 2007 07:50:52 by Mrs. Wash)

Apparently many of us did not know about Gary until Lois posted yesterday. I many not have the facts exactly correct but about six days ago Gary went to the ER with extreme chills, fever and rapid heart beat. He was sent home but Lois took him back some hours later and he was admitted. He has had many tests that were all negative. The docs were thinking some sort of infection but have taken him off antibiotics and now are thinking a severe med reaction may be the cause of all of this. Gary still had a heart rate of 150 yesterday so they finally decided to give him a med to slow the heart. The body thinks it has been running nonstop for a week. He has a rash, chest pain, chills to hot flashes. He seems to really enjoy company and can laugh through the discomfort. Troy is here and Bonnie is back from her travels both expecting a different kind of holiday. Gary would describe what is going on in much more colorful terms like %#%%#@@*#@#&#!

(Submitted December 25, 2007 18:43:00 by Sandy)

Ok, I've obviously missed something here but I don't see any original posting of what happened to Gary? Lois, please update and tell him "I LOVE HIM!' Merry Christmas to all of you and wishing for the best. Sandy

(Submitted December 25, 2007 18:20:03 by Bonnie)

Merry Christmas all!  Just a quick update to say Gary has been moved from room 241 to 245 in case you want to swing by. :)

(Submitted December 25, 2007 07:33:50 by Lois)

MERRY CHRISTMAS EVERYONE. I just want to give you an update on Gary. He is still in Anna Jaques hospital and continues to have a rapid heart rate. He was on the 3rd floor but is now back on the second floor in room 241. I know he would appreciate a call for a quick pick me up.

(Submitted December 24, 2007 10:28:08 by Bogie)

. -1- March 29th - 23mi,30mi,38mi http://fellstrailrace.com Middlesex Fells, Winchester, MA -2- May 10th - 21mi and 50mi http://wapacktrailrace.com Ashburnham,MA ( NH border) .

(Submitted December 23, 2007 17:37:38 by karen ringheiser)

Does anyone have any suggestions on a 50mile trail race that I could run, after the Boston Marathon in (April)? Or if there are any 50miler's not too close to April? Possibly early March ? I feel like I missed the boat, when I didn't run the full 50miles at Stonecat. thanks, Karen

(Submitted December 23, 2007 11:03:00 by Wash)

Paula and I want to wish you all a great Christmas. Here's to hoping that 2008 is much better than 2007. Thank you all for making this a great Christmas for us. We hope to be able to "pay it forward " in the near future.

(Submitted December 20, 2007 22:34:38 by Roy)

Jason. Thank you for sharing that very inspiring email from Wash. Wash. Your message really struck home. Your message put in words what I had always felt but could never find the words for. Thank you guys for inspiring me. Looking forward to a fantastic year running with both of you.

(Submitted December 20, 2007 09:35:25 by J Patch)

Dug this up from when I asked Washburn why one runs a Ultra back many years ago. Wash thanks for all you have done for me. Merry Christmas All! Jason, "I wish I could give you a good answer but I can't. I started running, period, because I saw the Western States 100 on ABC's Wide World of Sports and thought that I would like to do that. I started running in 1982 and ran my first ultra in 1984 (Heritage 50 mile in North Adams, MA) and my second one a year later (Maine 50 mile). The next year I started doing them regularly. In 1988, I finally ran and finished Western States. I really don't care that much for running but do like to keep myself in good enough shape to do the things that I do like. I also like to compete and to test my limits. Ultrarunning does allow me to test those limits. If there wasn't a better than average chance of failure, I probably wouldn't enjoy it as much. Overcoming failure, exhaustion and other things, that ultras throw your way, are the main reasons that I enjoy them. There is nothing like crossing the finish line of an event where you had to push yourself beyond what even you thought was impossible. That feeling doesn't always manifest itself immediately but will appear in everything you do from that point forward. It certainly makes the more difficult things in life much easier to take. If you have any more specific questions or want any answers, just let me know. I will do my best". Later, Wash

(Submitted December 20, 2007 08:04:26 by marty)

Al, thanks for the update on Ted Corbitt - I was not aware. Sad news. His obit is on the NY Times website. Gilly has a great book about Ted if you need ultra training inspiration. Ted ran 300 mile weeks.

(Submitted December 19, 2007 09:59:43 by Al Cat)

Some of you may know that Ted Corbitt passed away last week. As you thing about 2008 I quote Ted from a 1998 book. 'Running is something you just do. You don't need a goal. You don't need a race. You don't need the hype of a so-called fitness craze. All you need is a cheap pair of shoes and some time. The rest will follow.' Rest in peace Ted.

(Submitted December 18, 2007 22:11:42 by Ray C)

Since the aches and pains of old(er) age are keeping from running as much, I've got nothing better to do than add to the add to the mass of stuff available for free on the Internet and call it self-publishing." Ta-da! Another blog! This one's called "Y42K?" (http://www.y42k.com) There'll be running stuff and other articles. Take a look. If you like what you see, drop by again, and let your friends know. If you don't like it, tell your enemies. And keep running!

(Submitted December 18, 2007 07:33:12 by Gilly)

It is a delight to see Aliza Lapierre's name at the top of the Stone Cat 50 mi results this year. This writer vividly remembers her sitting against a tree on the trail two years ago with a broken hip two miles before she was to finish the Stone Cat 50 miles. A couple of men were keeping her company while help came. Her rehabilitation was tracked in the GAC Bulletin Board for a while and it sounded slow and hard. And now she has brought herself back to national class! Sent on behalf of John Connell.

(Submitted December 17, 2007 20:28:07 by master D)

Great christmas party. Hope to be seeing and running with you all soon. Peace out

(Submitted December 7, 2007 09:17:09 by Wash)

It was great seeing everybody last night at the store. I want to thank those people who carried me down to the basement so that I could visit for a while. I would have loved to have stayed longer but I ran out of steam. I'll see you all at the Christmas party where I hope to do the Electric Slide with my walker in tow. I also want to, once again, thank everybody for all of their help and kind thoughts. To use another corny movie quote, "You make me want to be a better person."

(Submitted December 4, 2007 10:18:54 by Melanie)

Entry for the Massanutten 100 opened a few minutes ago. They will accept 160 entries and already have 71. Enter NOW if you are planning on running it this year: http://www.vhtrc.org/mmt/index.htm

(Submitted December 3, 2007 23:06:40 by darlene & davey)

CONGRATULATIONS to Denise Brandano...the new owner of Classic Faces Day Spa...215 Newbury St., West Peabody, MA 978-535-6460 (next to the Hallmark Building). The spa offers facials, body treatments, manicures, pedicures and waxing. Best of luck Denise...I'm sure it will be a HUGE success!!

(Submitted December 3, 2007 08:51:53 by Kelly)

Since Jeff's accident, people from all over have been asking what they can do to help out Jeff and Paula. With the holidays fast approaching, time is not something that everyone has a lot of. With that being said, people have been wanting to donate money to help defray some of the expenses that they have. So, anyone wishing to donate money to the Washburns to help them out during this difficult time, may do so by sending a check : made payable to Paula Washburn To: Institution For Savings, c/o Lois Alexander 93 State St Newburyport, MA 01950 If anyone has any questions feel free to email me at k-g@comcast.net

(Submitted December 3, 2007 08:44:06 by Mel)

it's these "inconveniences" (love your term, Jeff!!) of life that make us realize how sweet and precious ALL of our time is no matter what is going on. Jeff, it so lifts my spirit at this holiday time to read your post...you certainly are an amazing example of "finding the opportunity in the crisis" and what an inspiration you are to us all!! But unlike Kelly I'm not cutting you too much slack on the crummy typing..don't think we are going to be lowering any standards for you because I suspect the recovered you is going to an even better version of the former...and yeah...you are LOVED!! Go figure.

(Submitted December 1, 2007 11:50:07 by JonnyRottin)

Welcome back Washman! Great to read your posts!

(Submitted November 30, 2007 17:45:18 by Kelly)

Wash, you can type however the hell you want!!! It's great to have you back posting again !!! I guess miracles really do happen :-)

(Submitted November 30, 2007 16:35:42 by Wash)

You will have to excuse my many typos as my fingers are very out of shape

(Submitted November 30, 2007 14:54:17 by wash)

I am now home and have internet connectionagain and I want to thank everybody for theirhelp andkindness during my recent inconvenience I am awed and humbledby all the kind words and help. I never realized that I had so much affecteon so many people. It is really humbling and amazes me, My malady haHELPED me TO understand tespeECH MADE bY lOU GERHIG WHEN HE WAS FORCED TO RETIRE FROM BASEBALL dUE TO aLS iWwillparaphITSHERE TO FIT MY SITUATION: 'it is slso is my sentiment regarding all the help and well wishes that i have received: "for the pastfew weeks you have been reading about the bad break I got. Yet today I consider myself the luckiest man on the face of this earth.because I have friends likeach andevery one of yoU. as my friend kaBill would say:"Life is good and getting better all the time."

(Submitted November 30, 2007 13:38:04 by penny matel)

I want everyone to know that I have been praying for Jeff. I want to thank Susan, Lori, and everyone who cheered me as I poked along in Maine. I missed you at Stone cat cause I was in Syracuse visiting my son. I miss you all! Love Penny

(Submitted November 26, 2007 23:14:27 by Don Mc)

To all the GAC folks and volunteers, thanks for putting on a great Stonecat race! The folks were friendly, helpful, and the food was great(and hot). To Al, thanks for your kind words of encouragement, as I was one of the last ones through your aid station for the 50. Thanks all, best wishes from Frederick, MD. Hope to see some of you at the Hat run or the bull run 50. Cheers, Don.

(Submitted November 26, 2007 10:03:16 by kinzuagal@aol.com)

Hello Everyone, You have all been so wonderful in helping Jeff and I through this tough time and now we need a little more assistance. Our out of town help have all returned to their homes and we are in need of some helpers this week. Specifically we need help on Wednesday afternoon, Thursday and Friday. Jeff has a rehab evaluation on Wednesday morning so we may learn when he can start outpatient rehab. Until then he will need some company so I can go to work. Again, this is all tentative based on his evaluation, they could start him this week. If anyone has some time to hang out please let me know. You can drop e-mail me at kinzuagal@aol.com or give me a call at 978-270- 1689. Paula

(Submitted November 20, 2007 17:48:10 by Pat Flaherty)

Sorry for being so slow to thank everyone. But THANKS!!! Most well run race I've done, friendly volunteers, great food, and great runners. Thanks again already looking forward to next year.

(Submitted November 20, 2007 15:52:09 by Tracey Timmins)

Hi GACrs, I just wanted to thank you for a beautifully run race. Everything from the race supoort to the water stops to my fellow runners were superb. The coat and the shirt were quite a bonus. Lastly I especially enjoyed the candle tribute to your team mate at the fuel stop. It was my first trail race and thanks to you not my last. Tracey Timmins

(Submitted November 20, 2007 14:19:20 by Debbie)

Here are some photos from Al Cat's Lounge at Stone Cat 2007. http://www.kodakgallery.com/I.jsp?c=13n5iz03.aflytfb3&x=0&y=-mni1oh

(Submitted November 16, 2007 15:54:27 by Fred Messinha)

I have posted some 50 photos taken at Fast Fred's Cafe Aid Station at the Stonecat Trail Run on 11/10/07. See them at http://picasaweb.google.com/fredmarigold Fred

(Submitted November 16, 2007 15:52:32 by Melanie)

Hello All, Here is the latest video, from yesterday. This one has some narration, as there was a group watching what Jeff called his “stupid human tricks”. http://www.youtube.com/watch?v=yqK9xClGtIQ Enjoy, Melanie

(Submitted November 16, 2007 12:22:50 by kathleen)

Washburn meal schedule: Looking for volunteers each week to provide one weeks worth of food - one volunteer to provide three entrees, another volunteer to provide a week of fruit/veggies and another to provide the all important dessert. Schedule will start 11/25 and continue for 4 weeks. Contact me at kwalsh@ymcaboston.org for more info. I will talk to Paula about leave raking but the things are still on the trees!!

(Submitted November 15, 2007 07:48:59 by Debbie)

Jeff update: Scott and I stopped by to see Jeff and Paula last night. Melanie was there and has been a regular visitor to Jeff and Paula's household. Paula's friend Pete, a lady, is still in town from PA. She's been hanging with Jeff during the day for the past few weeks, keeping him on the straight and narrow regarding foot and arm positioning, medications, etc. Jeff did a bit of show and tell for us, walking around the house, putting weight on the weaker leg, bending it at the knee for a more natural walk, etc. He, not me, called this routine his 'stupid human tricks'. It also seems Jeff has been outside walking 'around the block'. For those who don't know their house, they have a horseshoe driveway. Jeff has been down the wheelchair ramp Gary put in, out the right side of the driveway, up the road and into the left side of the driveway and back up the ramp. Pretty cool.

(Submitted November 13, 2007 16:40:35 by JOE D)

TO ALL THE CREW AT GAC.THANK YOU SO MUCH FOR YOUR GREAT SUPPORT.HEATHER AND BRIANA ARE HOOKED ON THE GAC LIFESTYLE.THEY HEAR ME TALK ABOUT THE GAC GANG NOW THEY KNOW HOW AWESOME U GUYS ARE.THANKS AGAIN TO ALLL THE VOLUNTEERS. LOVE THE DEVS. JEFF OUR PRAYS ARE WITH YOU

(Submitted November 13, 2007 16:14:06 by Randy Witlicki)

Ollie - for a 12 hour night event the weekend of June 28 is best for me. Jeff - keep getting better. Jeff - keep on getting stronger. I want to thank all the GAC volunteers at Stone Cat this past weekend. I ran a personal best for a trail marathon. Nice to meet you Chip - come on up to to the Vermont 100 next summer to run or be a pacer - Randy Witlicki, Norwich, Vermont

(Submitted November 13, 2007 12:44:26 by the captain)

sorry but I DID miss Gary and the car horn....hearing that let me know I was close to home....as always a great day...thanks

(Submitted November 13, 2007 12:35:50 by Debbie)

Jeff update: Jeff is back home and recovering nicely following the surgery to replace his skull section. He's doing well and continues to work on his walking. So far, his arm has been unresponsive. Physical therapy is proceeding. Now that Jeff is home, his appetite has picked up. He's eating most everything and filling out nicely.

(Submitted November 13, 2007 07:47:30 by Reji)

What a great first ultra for me! The Aid stations were fantastic and a big thank you to Al at the first aid station for boosting my morale. And it was good to see Emily with a big smile on her face encouraging people!

(Submitted November 12, 2007 23:40:27 by Jack & Kelly)

Gill and all the GACers, thanks for the great Stone Cat event once again. You guys put on a terrific race. It's always a pleasure to come down for this. Aid stations are the best and all the volunteers are wonderful. Course was well marked. Did miss seeing that crazed cat but not hearing the car horn was just fine.

(Submitted November 12, 2007 22:13:00 by Ron F)

Wanted to post a huge "THANK YOU" to the GAC for another great event. You really know how to put on a wonderful race. Couldn't ask for better volunteers, aid stations, or course markings. I've done a few other races this year, but none come close to the Stone Cat for hospitality or friendliness. Truly a top notch event. My only regrets are not taking a beer or Jack at Als. Oh well, maybe next year! Looking forward to kicking off 08 with a bang at the FA50k. Ron

(Submitted November 12, 2007 20:37:13 by David McDermott)

What a great event! I ran the marathon last year, talked it up, and brought a friend this year. She's already making plans for 2008! Thanks for putting on an absolutly wonderful race, with fantastic food stops, enthusiastic volunteers, and super organization.

(Submitted November 12, 2007 15:48:45 by Dean)

Thanks to all the organizers and volunteers for a great Stone Cat event! I was seriously thinking of dropping out after three loops. The supportive comments at each aid station kept me going. However, I would prefer to pass on walking/running in the dark.

(Submitted November 12, 2007 13:24:08 by Barry (Montreal Canada))

Thanks GAC for a great event! The weather was perfect for a run in the woods. The aid stations were fantastic, good selection of eats and treats. It felt great to turn a corner and see one of those great big G.A.C. banners welcoming you to the aid station. Thanks to Al Cat, Freddie and their crew for their support and camaraderie. I love the technical shirt and finisher's jacket, I will get plenty of use out of them. I wish had had some extra time to visit Gilly's, it would be pretty cool to see some of that running memorabilia - next time. Cheers and thanks from Canada.

(Submitted November 12, 2007 11:55:36 by Bryon "Goat" Powell)

Thanks, GAC, for putting on another great pair of Stone Cat races. Gillie, thanks for the beer on Friday. Aid Station 1 - "Bartender!" - thanks for the Jack and cokes; they made all that running a bit more enjoyable. Washburn, I (and I'm sure many others in the VHTRC) have been following your recovery very closely. Your strength and determination are an inspiration. When things got rough on Saturday, I thought of your toughness, both over the past few months and in all your years of racing, and kept pressing on.

(Submitted November 12, 2007 10:15:13 by Jay Curry (Lynn Woods Crew))

Thanks again to all of the GAC for another great Stone Cat! You guys are the best!

(Submitted November 12, 2007 09:32:12 by Ollie Holt)

Good morning GAC'er and congratulations on hosting another successful Stone Cat race. The last few weeks I have volunteered at the New England juniors' cross country races in Amherst NH. These races are held at Free Style Farm in Amherst. The owner of the farm graciously lets us use the horse riding trails for these races and we have total use of the facility including the machinery to grade and groom the trails. Yes we groom the trails for the kids and even blow all the leaves off the trails the night before the race. The reason I am sending this out is to get some feedback on a new Ultra idea. The owner of Free Style Farm enjoys letting us put on these events. I had been discussing with Wash before his illness the idea of putting on some type of Ultra at the farm and he had suggested that the fourth of July weekend would be a possible time because it would not impact the GAC 6 hour on Mother's Day or the Maine 50 miler on Memorial Day weekend. And an early July run would not impact VT 100. June 28 or July 5 would be possible choices. What I am thinking would be a 12 hour run on the 5K trail at the farm. It would have one aid station at the barn (VT 100 like) and the 5K has some good rolling hills but no rocks or roots. The concept would be an 8 pm (yes pm) start so you could see the 5K loop in the daylight and then finishing at 8 am. It would give you some good training for VT 100 with some night running but be on a course where you are unlikely to trip and hurt yourself before VT 100. You would also have horses all around you and you would smell horses all night again good preparation for VT 100. This would be rather low key with the one aid station. The course would allow you to also get to your cars relatively easy given that we only have 50 or so runners. Above that we would have to make other parking arrangements that would require a longer trip to the car. This is not official yet, I am just looking for comments and encouragement or discouragement for such a race. Please send me you comments, suggestions or what ever. Ollie

(Submitted November 12, 2007 09:12:00 by John Skewes)

Thanks to all of you GACers for providing a GREAT day of running. Thanks to Rob for being good company and a generous sponsor. Saturday hurt allot! But I can't think of a better way to spend a day. When I got sick and had to scratch from Pisgah, I found Stone Cat as a make up race. Who knew! I have had a great time meeting you all and running with you. Thanks guys. See you on the trails. /john

(Submitted November 12, 2007 08:29:49 by Gilly)

To the volunteers; you received many compliments at the finish line for your efforts. The race & participants wouldn't be successful w/out you! All of my thanks go out to you volunteers. There is a volunteer prize waiting for you at the store. Thankyou again. Gilly

(Submitted November 12, 2007 08:18:19 by Debbie)

Emily, thanks for the great photos. I took a quick scan and will go back through in more detail, but I saw a great one of Young Roger with his coach, the other Jerry. :-)

(Submitted November 12, 2007 08:02:14 by marty)

Emily Trespas has kindly posted many pictures that she took on Saturday and the URL is here - I will add a link to it on the web site after I get the results up later today. http://picasaweb.google.com/ETrespas

(Submitted November 12, 2007 07:24:13 by krista)

thank you all GAC for another great Stonecat race! though my time was not exactly was I was hoping for, (hmmm didnt know you passed the old car 2x on the last loop?@! thanks bikers Chris and ??? for helping me outta the woods in the dark, Id still be there otherwise!) it was a great day in the woods. some highlights: the wonderful group of Gac-ers I met the first time I was lost...can't remember his real name but he said his name was 'Jerry'...he spoke 'fondly' of Gilly, his resemblance to Charles Nelson Riley and about all the 'crap' in his 'stupid' store, etc...thanks that was fun... Deb! great to see you, and Melanie at the end and was hoping to see Jean! Karen: thanks for the TP and listening! some day I will make it for a GAC training or Fat Ass... and Gilley: saw the FULLER brothers yesterday and they say hello and they had much nicer things to say about you... I really wanted to quit after the marathon after all my falls but I thought how Wash would have liked to be out there also, so no stopping. Thanks for a great time!

(Submitted November 7, 2007 07:37:30 by Your GAC family)

Jeff Wash - We're wishing you a very Happy Birthday today and continuing to send you prayers for a speedy recovery!

(Submitted November 6, 2007 09:14:27 by Melanie)

Like Superman II, the sequel is even better. Video from yesterday of Jeff walking: http://www.youtube.com/watch?v=s27Ivgx5Nm8

(Submitted November 5, 2007 07:44:30 by Jim & Sue - Roanoke)

Best wishes Jeff and Paula. Please know that we're thinking of you and we wish you a speedy recovery. We'll treat you guys to pizza next time you're down this way for a visit. Jim & Sue

(Submitted November 2, 2007 16:46:37 by joe)

Hi Jeff, my name is Joe. I met you at Vermont 100 this year while I was running with Lois. Just wanted to let you know that you made a great impact om me, especially with all that VT100 knowledge you were so generous in sharing. I just read on this Bulletin Board that you are home, but have some additional surgery to deal with. Just know that I am pulling for you. I want to see you next July. All the best. My prayers and thoughts are with you.

(Submitted November 1, 2007 17:06:16 by Debbie)

Jeff update: Jeff was released from the rehab facility and is now at home. 978-462-2717. Jeff will be going into Beth Israel on November 9 to have the removed section of skull returned. He'll likely be there until Sunday. Sounds like Jeff won't be paying a visit to the Stone Cat Race.

(Submitted October 31, 2007 07:49:48 by erik washburn)

Paula said it right,if any of you club guys badmouth Gary I will pay you a visit, trust in the fact that you will not like it(I have been beating drunken skinheads out of the bar for the last decade)other than that thanks again for your support you guys, Erik

(Submitted October 30, 2007 17:51:19 by The Peanut Gallery )

I think Wash is good for one, maybe two loops of Stone Cat. Go Wash! You have to walk before you can run.

(Submitted October 30, 2007 11:50:55 by Debbie)

Check this out from Melanie: Here is a video (very short, but exciting) of Jeff walking yesterday. He actually walked much farther on the next try, but I didn’t have the camera going for that one. Paula is on his left side. I couldn’t figure out how to make it private and yet still visible to all of you, so I removed all identifying info and made it public. I will not send this link to anyone else. http://www.youtube.com/watch?v=my0Fk-S_ZDo Best wishes, Melanie

(Submitted October 30, 2007 10:09:19 by Melanie)

An announcement from an e-mail from Dot Helling: "Next year's 20th anniversary of the Vermont 100 Mile Endurance Run and Ride will include the addition of its inaugural 100K. Both events and the endurance equestrian ride are on Saturday, July 19, 2008. Ads will appear in Ultrarunning and Trailrunner soon."

(Submitted October 29, 2007 10:25:15 by Craig Wilson)

Saw Wash for a quick visit yesterday (Sun) Kicked up his left leg like he was a Rockett (sp?)! Was bummed that his left arm has not returned but i was thrilled to see him move his leg and can't help but feel that it will come. He's pshcyed about going home Wed. When i last saw him the plan was that he'd travel for outpatient rehab but yesterday he said there will be some in home rehab too, so he won't have to travel every day. CW

(Submitted October 25, 2007 12:19:37 by moe)

Impressed by Gary and the Lipper? Absolutely! Surprised that they would do something like that? Not at all. You guys are the real deal. I pray every morning for the Wash. Moe

(Submitted October 23, 2007 13:58:45 by Erik Boucher)

Congratulations to all the GAC folks who finished the MTC 50m/50k. Here are a bunch of pictures from the event on Saturday. Set 1 http://journals.aol.com/davidcolbyyoung/MaineRunn ingPhotos/entries/2007/10/23/pentas-view-of-the- 50m50k-set-1/2572 Set 2 http://journals.aol.com/davidcolbyyoung/MaineRunn ingPhotos/entries/2007/10/23/pentas-view-of-the- 50m50k-set-2/2571 Set 3 http://journals.aol.com/davidcolbyyoung/MaineRunn ingPhotos/entries/2007/10/23/pentas-view-of-the- 50m50k-set-3/2570 Here's the official results with split times per lap. http://www.mainetrackclub.com/mtc50miler07.html Erik

(Submitted October 23, 2007 09:18:03 by Paula)

No more picking on Gary in my presence! Gary is not feeling very well himself these days but he keeps plugging away and has orchestrated the changes necessary to accommodate the Wash when he comes home. As Deb said, the ramp is done and now he is working on the bathroom changes with Lipper. I really can't imagine how all this would have worked out without Gary. He may be growley and occasionally crude but he is a darn good man.

(Submitted October 23, 2007 07:33:17 by Debbie)

Gary, you are the best!!! Paula cannot stop talking about all you are doing to get the house ready for Jeff's homecoming. I hear the wheelchair ramp is impressive. Now you are working on the insides of the house to get him set up for home comforts. Did I say it already? Gary, you are the best!!!

(Submitted October 22, 2007 15:40:23 by Ray C)

Ruth and I stopped by to see Jeff Saturday. When Paula arrived, we all snuck outside to enjoy the day for a few minutes. Via Treo, we were able chack the web site and give Jeff updates on the Main 50K. Congrats to all the runners!

(Submitted October 22, 2007 10:13:40 by Melanie)

Pictures of Lori, Susan and Penny finishing 50 miles at MTC: http://picasaweb.google.com/MFHKal/MaineTrackClub2007 There should be no space before the 2007

(Submitted October 20, 2007 23:11:38 by Vicki)

Congrats to great finishes in Maine. Perfect day!

(Submitted October 20, 2007 15:12:28 by Randy)

Lori 1st chick (2nd overall) 7:43, Susan 2nd chick 8:34. Penny is going to get 3rd! Way to go Betties!

(Submitted October 20, 2007 12:32:33 by Randy)

Chris and Mel finished the 50K. Lori is in her 11th, Susan is her 10th.

(Submitted October 20, 2007 11:53:43 by Randy)

Lee Dickey 3rd 50K, Mark Benson 4th 50K another PR!!

(Submitted October 20, 2007 11:25:08 by Randy)

Young Roger just took 2nd male in the 50K (4hrs 47min). A PR!!

(Submitted October 19, 2007 15:14:22 by Paula)

Jeff and I want to thank everyone for all the support, help, and well wishes from friends, family and a huge bunch of runners. We cannot express just how wonderful the GAC has been; there are not enough words. All the visits have been a boost in helping Jeff on the long road to getting better. He is getting a little more recovery and is learning to function without the help of his left arm and leg. As Deb (my trusty scribe) mentioned the plan is for him to be home by the end of the month then continue his rehab as an outpatient. Ladies, thank you for the par-tay…..now the whole world knows how old I am!

(Submitted October 17, 2007 05:26:13 by erik)

Hey GAC folks,The party for Paula was great (sorry I didn't have her out of the room like I said I would)In my defense I did keep her head turned the other way long enough for the blow up doll to make it in without her knowing.Jeff wished he could hang out longer but the long day got the best of him.We brought Jeff some of Paula's carrot cake the next day and he scarfed it down like he had never tasted food before. The Wash family thanks each and every one of you, and also wishes all of the other GACers who are going through crappy times,Best wishes, Get well soon,and we will see you at the next aid station. Thanks Erik"Little Wash"Washburn P.S. Extra thanks to Deb and Scott for the fishing gear, I realy needed the beach time. Erik

(Submitted October 16, 2007 11:31:39 by Debbie)

Hi All, Sorry to not update in a while. For those who do visit Jeff, please feel free to provide an update based on your visit. Here is what I know right now. Jeff is still in rehab. He'll be at his current location until the end of this month. He will be sent home for a week or so before going to a larger rehab facility for more intensive neurological therapy. A bunch of us went over Saturday night to surprise Paula and Jeff for Paula's 60th birthday. Jeff was working on a party for Paula before his stroke. We put the finishing touches on it and brought it to the facility. Jeff joined us for a bit but tires easily. Like he says, he's also overly stimulated right now with sights, sounds, tastes, etc. And, yes, Jeff still needs to wear his helmet as the section of skull is still removed. Also, with PT, Jeff was taken for a 'walk' supported by two therapists. He did show movement with his left hip. He also was able to do a bit of a shrug with his left shoulder. All good signs. Others with updates, please chime in.

(Submitted October 15, 2007 12:36:09 by Kirstin)

Jeff, All your VHTRC friends missed you at Hot TWOT this weekend. It was a beautiful, warm TWOT and Keith Knipling again completed the 100 miler and set a new course record. We were thinking of you! Keep up the good recovery! Kirstin

(Submitted October 12, 2007 11:54:12 by Tropical John)

Holy Moly, we go away on vacation for a couple of weeks and come back to find The Washman in extremis. Not that the whole world isn't already aware of his situation, but we will add something to the Nov issue of UltraRunning regarding his situation. We want to add a really nice photo as well, but so far we have a big problem as all the photos we can find look like Jeff. . . Jeff is one tough hombre, I know he'll be back out on the trail telling off-color stories before long. aloha, TJ

(Submitted October 10, 2007 19:21:00 by nicholas palazzo)

Jeff-We were all thinking of you at the Vermont 50 this year. Everyone in N.Y. FROM THE broadway Ultra Society sends their best and are thinking of you. STAY STORNG -- SEE YOU AT THE VERMONT 100 NEXT SUMMER OR MAY BE AT THE (MMT100) NICK PALAZZO.

(Submitted October 10, 2007 08:07:53 by erik)

I would like to thank everyone that has sent well wishes and cards(my dad enjoys Paula reading them to him)This has been the hardest thing a son could imagine.I don't have the words to return to everyone that has wished him well. Let me put it this way, if anyone that has wished my dad well is ever in Atlanta, ever, my adress is 363 josephine st atlanta ga 30307 my door will always be open to you, Thank you so much, Erik

(Submitted October 9, 2007 19:39:03 by gene gatens)

Jeff we crossed paths many times over the years. Bull Run, Vermont...too many to name. Last time I saw you you cooked two kick-ass cheeseburgers for me for the ride back to the Jersey shore after Stone Cat. Needless to say they didn't make it out of the parking lot. All the old folks from Crash and Burn Ultrarunners want you to know that you are in their thoughts always. Keep pushin'. gene

(Submitted October 9, 2007 13:56:10 by Erik Boucher)

Jeff The folks who run trails up here in the Portland, ME, area wish you a speedy recovery. You and the other GAC people have been an inspiration to me and that’s why I’ll be running my first ultra at the upcoming Stone Cat. Cheers! Erik

(Submitted October 8, 2007 13:02:36 by Menovich)

Jeff, Sorry to hear about your setback. If I know you it will only be a temporary setback and you will get back on the trails soon. I know no one that better represents the ultra running community than you!!! Wishing you the best for a speedy recovery. Mike

(Submitted October 6, 2007 20:59:52 by Clarence Eckerson)

Jeff. The Cape Cod Athletic Club wishes you a speedy recovery. See you on the trails soon. Clarence Eckerson Pres.CCAC

(Submitted October 6, 2007 11:55:30 by Karen Claire-Zimmet)

Jeff and family - was so sorry to hear about this serious "bump" in the road (trail) - I am thrilled to read about Jeff's recovery (poop and all!) - I venture to guess Jeff might start back with something "easy" (a not particularly mountainous 100!) and then be back climbing up and over rocks, roots, and who knows what else in a crazy one soon after! Jeff you have been a source of encouragement (I'd go so far as to say inspiration) ever since we first met (just after your Deca-Cent -sp?- was it '99 you did that?) Your calm, determined nature is really something to aspire to. When we do cross paths in events (odds are me catching up to you as you may have been having a slower/off day) your enthusiasm and stick-to-it-ness have helped me tremendously. It's pretty aweseome to bask in the GAC enthusiasm "spill over" running near Jeff in an event, too! I'm another person who thinks Jeff will run another ultra again before I do (I'm still focusing on raising crew!) but I look forward to sharing trails with you again! Oh, I forgot to say, Jeff you have such great priorities, too, for example your excitement at becoming a grandfather, and dedication to visiting family. Best wishes to you with recovery!

(Submitted October 6, 2007 10:40:10 by Del)

Myself, Gilly, Gary and Big Ed were up to see Wash on Friday. Fast Fred Messina was there when we got there checking out the scenery as usual. Wash is doing great. Jimmy and he went over some Stone Cat Stuff. Wash was cracking jokes along with all the raunchy ones we were all throwing around. Didn't seem to both Wash's Physical Therapist to much. She was helping Wash get out of bed into the chair. Wash wasn't listening to her at all, he was doing as he dam well pleased, that was one great sign. The other was when we were pumping him up letting him know just how the Club feels about him. We let him know that he's the #1 ultra runner in the Club and I mentioned that maybe Al was #2, maybe. Jeff got a twinkle in his eye when he talked about some of the "neat" stuff Al had done. My monies on Wash adding to his ultra resume in the near future. Hell we know he'll run another ultra before I do, the bastard. As Melanie mentioned he seems to like visitors. But we should respect the fact that he may need rest time, he's got lots going on. I'm sure you can just ask him how he's feeling when you show up, he'll let you know. Oh ya I almost forgot to up date everyone on Wash's vitals stats. Wash has taken a crap, Graig you can rest now, Wash said it wasn't anything great but better than nothing. All in all Wash is doing amazing.

(Submitted October 4, 2007 19:03:17 by Melanie)

I spent some time with Jeff and Paula over the last couple of days. They really appreciate the outpouring of good wishes from everyone...you should see the stack of cards that Paula is lugging around. You've already seen current condition updates (Craig really got the flavor across), so this note is just to let people know that Jeff is really enjoying receiving visitors. He's in a private room at the rehab center and the staff seems really easygoing about people wandering through. So feel free to drop in on him if you're in the area.

(Submitted October 4, 2007 17:35:45 by Missy)

Jeff and family - I so wish we were closer to visit and hear you tell jokes . . . I am so happy to hear how well you are doing . . . no one doubts they'll be seeing you on the trails again just as fast as you're able! Our prayers and positive thoughts go out to you! Missy and Kurt Kelly

(Submitted October 4, 2007 14:37:10 by Debbie)

Craig, I'm jealous. You have a real flare. Your update really got at the heart of what's happening with Wash at the moment it was happening. I had a good chuckle while feeling Wash's pain. Thanks!

(Submitted October 4, 2007 13:47:44 by Craig Wilson)

Saw Wash. this am at the Hunt Center- no one seemed to object that i was not there between 1 and 8. He looked great!( Well, as great as Wash can look ) Had a few complaints- had just gone thru the effort of getting up and working his way over to the portable shitter and all he could do was pass wind! Seemed he really wanted to shit! Said sleeping was a bitch- he can't get comfortable. Was moving around constantly while i was there. Also talked about being overwhelmed at times by sensory overload- watching TV or tasting things give him weird feelings- like he's learning them again. Ran into his case manager but she had yet to meet with him. i made a bunch of suggestions for distractions for him so the time would pass but he's not ready to try out much. Anyway, he's looking forward to the flood of folks who will start showing up. Pax, Craig

(Submitted October 4, 2007 13:08:33 by Wes)

I just wanted to send some prayers from New England Running Company out to Wash and his family. Even just knowing Wash on the limited basis I do, I know he'll come back from this stronger than ever. GOOD LUCK WASH!!!

(Submitted October 4, 2007 08:39:45 by Debbie)

Jeff update: Jeff is at the rehab facility at the Hunt Medical Building (address below). His room is 212. Visiting hours are 1 - 8 but Paula says he's supposed to be kept busy with therapies in the early afternoon. Last night she noticed his leg was able to offer some push resistance. Progress continues.

(Submitted October 3, 2007 13:07:47 by Debbie)

Jeff Update: The ETA for Jeff to be at the New England Rehabilitation Hospital at the Hunt is 4 PM today, playoff traffic permitting. The address there is 75 Lindall Street, Danvers, MA 01923, phone: (978) 762-0679. It is a 20-bed facility located on the the 2nd floor of the Hunt Medical Building. Paula says Jeff will be very busy there with a rehab doc, medical doc, speech therapist, occupational therapist and physical therapist. I guess Jeff won't have time to play with the up and down mechanism on his bed.

(Submitted October 3, 2007 07:35:15 by Lynn Woods Crew)

Jeff, we are sending you positive thoughts on your road to recovery. Stay Strong!

(Submitted October 2, 2007 21:38:10 by Debbie)

Jeff update: If you are planning to go see Jeff, you should hold up. It turns out Jeff may be moved to an acute care residential facility in Danvers, MA, as early as tomorrow. The facility has a bed for him. They are just waiting on insurance approval. Paula talked with one of the doctors today who said they not doing much for Jeff medically now which makes him a candidate for the move to the Danvers facility. As for the test to see where the clots may have come from, they are not convinced what they saw with the heart was the source. They are also going to do some test to see if his blood has a clotting problem. The doc said they may never know the cause. Paula thought Jeff was a bit confused today. The doc was not overly concerned. The doc was very impressed with Jeff's progress and described it as nothing short of a miracle.

(Submitted October 2, 2007 15:45:31 by HAP, Frances, Nicholas & Daniel)

Hi JEFF! We're thinking of you! You know that "Life's A Marathon"! Keep pushing like you always do! Love & Energy from the Pratts.

(Submitted October 2, 2007 15:04:44 by Celia Leber)

Jeff, Get well soon. I thought of you and your sage advice, encouragement and smile all through the Vermont 50. Hang tough like you always do - we're all pulling for you!!

(Submitted October 2, 2007 09:24:29 by marty)

Here is Jeff's Home mailing address is 330 High Road, Newbury, MA 01951

(Submitted October 1, 2007 20:43:46 by Debbie)

Jeff update: First off, Paula suggested talking to her around 8 pm was the best time for the updates. Jeff is so much more alert. They are spending the time with him and the docs. So best to wait until Paula is home or on the way home. Tonight Paula was driving so Erik gave the update. David headed home earlier today. Jeff had the swallowing test today. He drank barium or some other chaulky substance. Jeff passed the test with a score of 'good', not 'great'. The flap to keep fluid from entering his lungs didn't fire quick enough. What this means is he can drink thick fluids but not thin/watery fluids. So Jeff had a strawberry frappe. Yahoo! He also was able to swallow the video camera for the heart test. B ubbles passed from one side to the other in his heart. This could be a good indicator as to what caused the clot. Surgery would be in order to patch up the possible hole in the heart. There's more good news. They found Jeff a room on the neurology floor. He's out of ICU and he has a window. Woohoo! In addition to the thick liquids, he also can eat solid food. Erik said you should have seen the look on Jeff's face as he was eating a peach. I'm crying just writing these words. Erik called it a stupid grin. Visitors are welcome! Jeff also wanted Martha, Chris and Ed to hear his congratulations!!! What a great day!

(Submitted October 1, 2007 15:40:48 by J Patch)

Just back from the Vermont 50 and there was alot of talk about Stonecat people are excited about it could be a biggest entry year yet . Wash I thought you might like to hear this and everyone I came across sends there best you are a legend Ultra runner and friend to many

(Submitted October 1, 2007 13:31:09 by Ray Zirblis)

Jeff, we are all thinking of you! At the VT50 yesterday, moving down the trail we shared our favotite Washman stories, legendary feats of out running the closing time at aidstation after aidstation, stories of your courage and heart, you hang in there, buddy! Ray Zirblis

(Submitted October 1, 2007 10:33:24 by Lee Dickey)

Jeff & Paula, Mike Silverman and Nick Polazzo paid a nice tribute to Jeff yesterday before the Vermont 50. Jeff, you were with Nick and I the the whole way, we talked a lot you you when we wern't taking turns sweeping the course I think. I did a face plant tripping over a leaf I could hear your encouragement. You better get back on the trails soon or you'll start to look like Gilly knowing your appetite. Hang in there and welcome to the Ultrarunner-Brain Surgery Club, we're an elite group. Nice to have the company. You'll be back soon, just worry about getting to the next aid station before the cutoff and forget about the rest just like you do in most of the Ultras. Love ya. See you soon. Deb, thanks for the great updates.

(Submitted October 1, 2007 09:52:59 by christy)

Hey Jeff and Paula, I have been thinking of you both constantly and am sending my prayers for a quick recovery. Jeff, I have no doubt that your mental toughness and determination will get you through this. The power of positive thinking can do wonders. You are so strong physically and mentally that this should only be a bump in the road for you and will only make you stronger in the long run. Stay tough Wash!! You are loved by all who know you. Christy (your long lost ultra friend) p.s. Donna and I will be there to work registration at Stone Cat. Have Paula let me know if there is anything else you guys need me to do. I will help out in anyway I can.

(Submitted October 1, 2007 08:19:47 by Gov)

Hello Wash, Glad to hear your coming along. As you get back in the groove maybe one of us can finally keep up with you on the bowling alley, golf course or downhill running. Our thoughts and prayers are with you. Thanks Deb for the updates. Gov

(Submitted September 30, 2007 22:49:42 by Linnie)

Vermont sends a big "Green Mountain Hug" & good wishes to Wash - get better soon & back on the run- July will be here in no time! All the best! Linnie

(Submitted September 30, 2007 18:04:36 by Gary & Lois)

Jeff update-- Lois and I snuk into see Jeff today (not and easy feat so, suggest you wait till he gets out of ICU) Jeff looks great. He was in a lounge chair next to his bed wearing a helmet adorned with stickers saying, "The Washman" in the front and "GAC" on the side. I think I should be wearing it instead of him. He is speaking slow but very understandable. He has not lost any of his wit or sense of humor. He has not gained movment to his left arm or leg. But knowing Jeff's tenacity it will come. The feeding tube still is a nusiance to him to the point that he keeps taking it out and he now has someone sitting with him to make sure he leaves it in. He keeps asking for a strawberry milkshake but he can't have one because they said icecream could go to his lungs and he could possible get pnuemonia. Anyone knowing Jeff knows that he can't sit still for long and it still holds true, he is going crazy and wants to get up and get out of there. Jeff will have a number of tests tomorrow to try and pinpoint the cause of the clots. Jeff definetly is being Jeff and that is good.

(Submitted September 30, 2007 16:36:55 by Art Hutchinson)

Jeff - Just learned of your health woes, and that means a whole bunch of serious prayer warriors have just been added to your case. If you apply even half the tenacity and good humor you did in helping me get through my first VT100, you'll do great. Hang in there, my friend!!!

(Submitted September 30, 2007 16:01:07 by Luc)

Jeff AKA Mr. Washburn - Warmest wishes for a strong finish on this run!

(Submitted September 30, 2007 14:58:17 by Debbie)

Jeff update: Jeff is still in ICU but only because they are waiting for a bed to open up on the neurology floor. I had a chance to talk with him briefly on Paula's cell phone. He sounds good and is easy to understand. He's still being fed via the nose tube. Tomorrow he has a swallowing test. If all goes well with the test, he'll be eating solid food. Jeff is very hungry. He did get the catheter out so is mostly not hooked up to much. Paula said she had a long day at the hospital yesterday because Jeff was awake most of the time. This is very good. Jeff is getting stronger all the time.

(Submitted September 29, 2007 15:32:25 by DEL)

DID WASH HEAR ABOUT THE UNANIMOUS VOTE HE GOT FOR GREATEST GAC ULTRA RUNNER, AL WAS A DISTANT #2. WE FIGURED HE HAD 200 PLUS MARATHONS/ULTRAS NOBODY ELSE WAS WITHIN 100. TOUGH BASTARDS LIKE WASH DON'T STAY DOWN, HE'LL BE BACK IN NO TIME. WE LOVE YA WASH SEE YA IN THE BASEMENT SOON.

(Submitted September 29, 2007 12:46:30 by Christine Washburn)

Hi everyone, this is Jeff's daughter-in-law. Paula has asked me to post a thank you from the entire Washburn Family. Your emails, cards, phone calls and support mean more than you know. Paula has been reading the cards and emails to Jeff and he remembers everyone, he usually mentions a nickname or a run he did with you after Paula reads to him. Jeff is still in ICU but we will let you know when he is out and ready to receive visitors. Thank you! Also a message to Gilly- you and your mother are in our thoughts while she is in the hospital.

(Submitted September 29, 2007 12:02:15 by Dan Healey)

Jeff - i was thinking and praying the rosary for you this morning while running a loop of the Stone Cat course.... I thought of Moe every time i took a wrong turn.... Jeff, keep running the good race and fighting the good fight - there is no finish line. Peace and love, Dan

(Submitted September 29, 2007 10:02:45 by Lisa)

Jeff, our thoughts are with you for a continued recovery. If anyone can do it, you can! Lisa and Bob

(Submitted September 28, 2007 20:40:14 by Joelle )

Jeff,& Paula, my thoughts and prayers for a speedy recovery after along run. Debbie, Thanks for the continuous updates. Martha, Ed, and Chris good luck! The forcast appearsto be for 70 and sunny!

(Submitted September 28, 2007 15:24:11 by Debbie & Scott)

Moe, we hope you are recovering nicely from your knee surgery. Wishing you back on the trails and roads soon enough. Debbie & Scott

(Submitted September 28, 2007 15:21:42 by Debbie)

Jeff update: Paula and family have been on a roller coaster ride today. They spoke to the neurology resident before going to Jeff's room. She seemed to offer more dire predictions regarding Jeff's long term recovery. Saying things like he may never regain the use of his left arm and leg. Also that it was too soon to tell about his vision but there would likely be a deficit on his left side. Jeff was still not doing too well with his swallowing. The resident said they'd wait over the weekend and look for permission to insert a feeding tube in his stomach on Monday. She also suggested that the feeding tube may be long term, e.g. forever. Jeff had a feeding tube in his nose yesterday. It was supposed to be a baby size tube but was adult/large size. It caused him enough discomfort that he pulled it out. I guess that was another reason the resident was saying they'd have to put a stomach tube in on Monday and would have to put the large tube back in through his nose for now and have to restrain him. However, when Paula, David and Eric got to the room, the baby size nose tube was in and Jeff was doing just fine and getting sustenance. Also in talking with the nurse who's been covering Jeff, the nurse seemed to be much more optimistic about his recovery based on what she has seen. Also the speech and swallowing PT seemed to think the swallowing will get better based on the progress they've seen so far. The resident did say they were going to put him in a room with a window so as to better regulate his sleep patterns since he seems to be a bit upside down with his timing. However, Paula didn't ask at the time if it meant a window in ICU or if he'd finally be getting out of ICU. Jeff had a bit of an arithymia last night. They are keeping a watch. It may be the meds. Also the ultrasound showed that the clots did not appear to come from his legs. Paula has been reading all the cards sent for Jeff. Jeff is very moved by all the love and concern he's getting from his extended family. Thank you!

(Submitted September 28, 2007 14:33:57 by Moe)

Wash, - Just remembering the time we drove down and did the JFK 50. I swear, every person at that race knew the Wash! - Just thinkin' of you pal. Martha, Chris and Big Mully - crush that thing! Mrs. Gilford - stay strong. Wilma - nice face. Moe

(Submitted September 28, 2007 14:18:36 by Ken G)

My dad and I would like to wish you the best Jeff. Hopefully we will see you soon. Ken and Art G

(Submitted September 28, 2007 13:43:47 by Vicki)

Hoping for news that Jeff is out of ICU today and news of continued improvement. Thinking of Martha, Ed and Chris tomorrow at their Ironman in Maryland. I spoke with Martha this morning and the weather forecast is good and they are ready to go! Also all the best to the Wicked half marathoners tomorrow in Salem. One more note, there will be a run from the fishing bridge at 9 on Sunday.

(Submitted September 28, 2007 11:41:56 by Leo & Di)

Just got the news about your adventure Wash and want to add our best wishes, encouragement and prayers to the long list for you and Paula. Knowing you, you'll be out there directing Stonecat in a few weeks. Great job on the updates Debbie!

(Submitted September 27, 2007 22:08:48 by Ron F)

Jeff - Just heard about your exciting adventure. Glad to hear things are looking up and you're feeling better. Looking forward to sharing a beer with you and hearing all about it at the Cat. Ron

(Submitted September 27, 2007 15:09:00 by YD)

My take is Wash will not be in ICU long. Once he can talk, he will talk their ear off and they will get him out of there as quickly as possible, and then out of then next area, and out of the next area, until he is back talking our ears off during a long run. Go Wash!

(Submitted September 27, 2007 14:55:43 by jeff wilbur)

Another ultra, different venue - Just do what you do best jeff, keep us all smilin! Sending good vibes - jeff

(Submitted September 27, 2007 14:01:53 by Sophie Speidel)

Keep up the relentless forward motion, Jeff! We are all cheering you on.

(Submitted September 27, 2007 13:58:29 by Barry Lewis)

WOW--what a wild and crazy ride for Jeff, his family, and the extended family that ripples out from GACers to Happy Trails folks to C4Pers and beyond. I just learned of the recent events through the VHTRC website, and had to send my best wishes along.... Jeff may not recognize my name or face, but I sure know him because our paths have literally crossed dozens of times over the years, probably starting back in the early days of the Vermont 100 and carrying through to Bull Run this year. Whether pre-race, mid-event, or after it's done, Jeff always seems to be surrounded by others who take delight in sharing his generous spirit and love of the trail. We all look forward to seeing Wash back out there soon; in the meantime, we'll be thinking of him, sending positive energy his way, and reflecting on how lucky we all are as we venture out to our own favorite trails...

(Submitted September 27, 2007 13:32:23 by Debbie)

Update: Jeff will remain in ICU today. He continues to make progress, is sitting in a chair with his nifty helmet. The helmet, by the way, has begun to collect stickers. However, because of when the vent tube was in, his throat is sore and Jeff has difficulty swallowing. For this reason, he cannot eat solid food yet. So they are feeding him via a tube through his nose. He's not too happy about this but says "I need my nutrition." The docs are concerned that today he keeps nodding off. Paula thinks it is from all the meds they gave him yesterday to deal with the hiccups in prep for the MRI. Cardiology is still trying to pinpoint the cause of the clots. Once Jeff can swallow, he gets to swallow a camera for a "fantastic voyage". That ought to hold Jeff's interest. They are also going to ultrasound Jeff's legs to see if the clots may have come from there. Paula was saying that Jeff does mumble when he speaks. Since Eric works at a bar, Jeff says to get Eric to interpret. Another bit of progress is that Jeff showed more movement of his left arm and leg, his weakened side. Paula will update us with more news as it becomes available.

(Submitted September 27, 2007 09:55:21 by Vicki Kendall)

Jeff - I'm been following your drama for days. Wow. What a scary experience. I'm so happy you are rebounding. We are looking forward to your continued recovery and eventually being in Virginia. All these strong vibes from your running buddies is paying off I see. I'm glad you have such a strong support group.

(Submitted September 27, 2007 08:50:27 by Larry Ryan)

Jeff, I'm glad to hear that your recovery is going extremely well. Keep up the good work. I hope to see you at the Eagle Run in January. It's always good to see another runner from north of the Mason-Dixon line at a VHTRC event. Larry Ryan Danville, PA

(Submitted September 27, 2007 08:14:44 by Jaret Seiberg)

Jeff -- Great news to hear you are moving around. Your recovery is on everyone's mind here in VHTRC land. Get well soon. There are still a lot of trails to run. Happy Trails. Jaret.

(Submitted September 26, 2007 18:44:16 by Roy)

Wash. You are an inspiration to all of us, both with your legendary running exploits and most importantly, how you are fighting this thing. I have this sneaky suspicion, we'll be running together again soon. Keep up the good fight.

(Submitted September 26, 2007 18:02:45 by Peter & Joan Flink)

Okay Jeff and Paula, if this is a repeat, sorry. We just today heard the news about the last few days and want to let you know that our thoughts and prayers are with you both. Jeff, when you are up and running again you can run with Trevor and Leanne. They'll need a good coach! Take care and God Bless. Joan and Peter

(Submitted September 26, 2007 16:29:59 by The Walsh Family)

Great to read the update! Clearly since no one stepped up to direct Stone Cat, Wash was making one last effort to get out of it. Nice try and happy recovery!

(Submitted September 26, 2007 15:59:40 by Lisa Slack)

Jeff and Paula, I'm not in regular contact with the GAC but clicked on the website to check out Stone Cat. I will always remember you guys giving me a ride down to Nipmuck a bunch of years ago. I was a total "newbie" and so grateful and impressed to have you "veterans" take me under your wing with your kind support and encouragement. My thoughts are with you and your family but I know you "Iron Will" people will come through this stronger than ever! Lisa Slack

(Submitted September 26, 2007 15:08:42 by Debbie)

Afternoon update: Jeff continues to be much more responsive. He's rolling around in the bed like a crazy man wanting to get out. Before they can let him out of bed and into a chair, he needs to be fitted for a helmet. They took measurements not too long ago so only a matter of time before he is more mobile, e.g. out of bed and into a chair. They are going to do an MRI to try to figure out where the clots came from. One minor complication to doing the MRI is that Jeff has been having hiccups right along. They had to give him a muscle relaxer to control the hiccups so they could do the MRI. Paula says he may even be out of ICU by tomorrow. She'll know more later.

(Submitted September 26, 2007 12:41:42 by Sandy)

Jeff, with all these prayers and well wishes focused your way, you can't help but recover. And we will continue until we see you on those trails again. My best wishes and hopes for your continued speedy recovery. The reports sound encouraging. Paula, stay strong. Sandy

(Submitted September 26, 2007 10:43:39 by Debbie)

Morning update: Paula talked to one of the nurses. Apparently, Jeff was giving them a hard time, at 4:30 AM no less, wanting to get up. They are going to try to put him in a chair this morning. Paula will send another update once she goes in at noon today. Progress continues!

(Submitted September 26, 2007 09:27:52 by Linda Wack)

Jeff, so glad to hear that you are on the trail to recovery, and are getting restless in the hospital. A ride to the woods is a great idea - tell the nurses it's time to start their training for Stone Cat! Best wishes and take care.

(Submitted September 26, 2007 08:52:01 by Lois & Gary)

Good Job Washburn family. A family that stays together, recovers together. Keep it up!!

(Submitted September 26, 2007 08:28:37 by Roger)

Jeff,Paula and family great news on your recovery !!! we are all thinking of you Love Roger,Margaret & Tim

(Submitted September 26, 2007 08:23:32 by Ironman and Pam)

Jeff and Paula-you are constantly in our thoughts and prayers. We know that Jeff's ultraman strength and determination will speed his recovery.

(Submitted September 26, 2007 08:17:22 by Mike Mason)

Jeff - hang in there and try not to spend too much time in that aid station!

(Submitted September 26, 2007 08:13:17 by Brian Mcneill)

Jeff: I was so happy to read the positive reports over the past 18-24 hours. MMT is still out there waiting for you to make another run at it. I hope to see you out there somewhere soon. Warmest regards, Brian McNeill

(Submitted September 25, 2007 21:13:29 by Pat and John)

Jeff and Paula, such great news! We have been thinking about you both and praying and hoping for the best. So very glad to hear that Jeff is improving....Can't wait to see you both soon. All our best for continued improvement and complete recovery.

(Submitted September 25, 2007 21:04:23 by Ray C)

Wonderful news!

(Submitted September 25, 2007 20:47:49 by jerri & moe)

Wash, Grab a turkey sandwich, change of sneakers and let's go. We're praying for you!

(Submitted September 25, 2007 20:14:31 by Rich)

Jeff and Paula, Cindie and I are so happy to hear Jeff is doing better and hope for continued improvement. Our thoughts and prayers are with you. Rich and Cindie

(Submitted September 25, 2007 20:08:57 by Tom O)

Thats awesome news!!

(Submitted September 25, 2007 19:33:52 by Debbie)

Paula just called to say progress continues. They've taken the breathing tube out. Jeff can now talk. And he's asking for a toilet vs. the catheter and a ride in a wheel chair to the woods. He's ready and raring to go.

(Submitted September 25, 2007 16:32:17 by Steve Pero)

This is really good news! See you at Stone Cat, Jeff! Steve

(Submitted September 25, 2007 16:16:17 by Mike Bur)

Jeff - You and your family are in my thoughts and prayers. Stay strong - I know you will, and I hope to see you on the trails soon!

(Submitted September 25, 2007 16:13:45 by Lois & Gary)

YEEEE HAW!!!!!!!! Keep up the good work Jeff. WE'll keep cheering you on till you come home.

(Submitted September 25, 2007 16:06:57 by joe hayes)

thanks for great posting debbie.none tougher than wash.

(Submitted September 25, 2007 16:02:34 by Kitty)

Jeff-we love you and are sending every possitive vibe we have in our beings!!! Kitty & Bill

(Submitted September 25, 2007 15:36:30 by Debbie)

Well it seems your prayers circles, chants, positive vibes, etc. have been working. Paula says they had a very encouraging visit with Jeff. He was alert and able to communicate with yes/no answers since he is still intubated and restricted from speaking. Between Paula, David and Eric, they asked Jeff various questions, making jokes, etc. and Jeff responded accordingly. Apparently, he found humor in being bald like me and did a Jeff eye roll at the prayer circles (but don't stop!). He is kept sedated for periods of time to insure he gets the rest/recovery he needs. The docs told Paula they are astounded he is still alive given what they found with the 3 etc.. Paula asked Jeff if he was aware and clear on what the docs told him about what he's been through and Jeff said yes. They are doing more tests to see if his heart was the source of the clots. Jeff also wants them to look into the calf muscle pain he was having as another possible source. But I guess the heart is the typical source and most suspicious. Of course, now they also have to watch for infection with the open skull. At the moment it is a waiting game. Once Jeff leaves ICU, he'll be able to have visitors. Paula expects he'll be out of ICU in a couple days and will let us know. Paula, David, Eric and Jeff want to thank everyone, everyone for all your support. They are going back for another visit later this afternoon. I'll keep you posted if there is any new information.

(Submitted September 25, 2007 15:30:31 by hamma)

Wash,Paula my thoughts and my prayers are with you both.You have given us all so much Washman You have always been at the front of the pack.Were there for you now !!

(Submitted September 25, 2007 14:30:07 by Rob)

We are all thinking of you Wash and if anyone can get it done you're the man. Hang tough and know that we are all pulling for you now and through you're ultimate recovery. We are there for you.

(Submitted September 25, 2007 13:59:59 by Ray Mount)

I am confident of the best possible outcome for you when I think back that YOU are the man who runs every race with strenth and endurance no matter how many miles that takes you. You are the "Wash Man" and will always be my hero. Get well soon. Ray

(Submitted September 25, 2007 13:47:58 by Tom O)

Thanks again Deb.

(Submitted September 25, 2007 12:01:05 by Debbie)

Not a lot to update at the moment. Paula talked with the docs this morning and was told Jeff had a good night. Paula, Eric and David are on their way in to the hospital now. They can't get in to see Jeff until noon and will have more of an update once they've been in to see him and talked to the docs in more detail.

(Submitted September 25, 2007 11:36:12 by Tom Corris)

Jeff, you're in our thoughts and prayers. Hang in there my friend. Tom and Kirstin

(Submitted September 25, 2007 10:37:16 by J Patch)

Why do these things happen to good people or at all for that matter. Jeff we are thinking of you the Patches

(Submitted September 25, 2007 10:18:48 by Bob Dunfey)

Jeff is in our thoughts and prayers for full recovery from his friends in Maine.

(Submitted September 25, 2007 10:09:46 by Bedford Boyce)

Thoughts and prayers to Wash and his family. Stay strong.

(Submitted September 24, 2007 19:59:56 by kathleen & Dan)

We are thinking of the Washburn family and praying for a full recovery. Thank you to the GAC'ers who helped carry Jeff to medical assistance. You are all heros! Stay strong Jeff and Paula!

(Submitted September 24, 2007 18:33:04 by Debbie)

Jeff is out of surgery but remains sedated. Paula says he will remain sedated until tomorrow morning. During the operation, they removed another sizable clot. He has drains in. Paula, Eric and David haven't been able to get in to see Jeff yet. They are waiting to see Jeff again and to talk to the docs regarding additional updates before they head home tonight. Paula thanks everyone for the phone calls and messages.

(Submitted September 24, 2007 18:00:04 by barbara)

Paula, Eric & David, Your in our prayers and may God be with you as you go thru surgery with Jeff. There are many mountains out there for you to climb. Barbara & Bill

(Submitted September 24, 2007 17:51:47 by deb pero)

Jeff and Paula, our prayers are with you. deb and steve

(Submitted September 24, 2007 16:45:12 by Joe Clapper)

Jeff, Hang tough buddy. There are still a lot of mountains to run with you. Strenth to all my GAC freinds.-Joe Clapper

(Submitted September 24, 2007 16:13:18 by Tom O)

Deb, thanks for the up date.I hope for the best for Paula and Jeff.Gilly hope your mom is doing well also.Keep us posted thanks.

(Submitted September 24, 2007 15:24:14 by Debbie)

I just talked to Paula. She's okay with me putting this on the board. When Paula, David and Eric went back to the hospital to hear the follow up to the tests they were basically presented with the following: Let Jeff 'go' meaning he would likely die from the fluid pressure building up on his brain or do another operation to cut a section out of his skull to allow the fluid to drain. They opted for the surgery which is where Jeff is right now. He should be out in the next hour or so. What they don't know is Jeff's quality of life following the surgery. But as Eric said Jeff will likely be happier with doing things "half ass" than not be here at all. I'll drink to that. I know we are all praying for Jeff's complete recovery.

(Submitted September 24, 2007 12:29:32 by deb pero)

Jeff and Paula, our prayers are with you. deb and steve

(Submitted September 24, 2007 11:44:06 by Debbie)

Paula and Jeff's address is 330 High Road, Newbury, MA 01951. I talked to Paula earlier. They are running still more tests because of a shadow on the cat scans that may or may not be a bleed out. Please prayer it is not a bleed out. Paula, and their sons Eric and David, are heading back into Boston to Beth Israel. They were asked to return around noon when hopefully the docs would know more. Take care, Debbie

(Submitted September 24, 2007 11:22:46 by Ray C)

Does anyone have the snail mail address for Wash and Paula?

(Submitted September 23, 2007 21:46:44 by Roy)

Our prayers to go Wash, Paula as well as to Gilly and Gilly's mom, whose has had a rough couple of days herself. May you all recover quickly and completely.

(Submitted September 23, 2007 21:43:47 by marty)

Wash update - Deb was talking to Paula about an hour ago. They operated on Jeff to break up two clots and that went well. He has another cat scan this evening to check on everything. If Deb has anything to add, please do.

(Submitted September 23, 2007 21:05:55 by Carol)

Jeff and Paula you are in my thoughts and prayers too.......love you two......

(Submitted September 23, 2007 19:58:27 by Lois & Gary)

Jeff...We are pulling for you so get better buddy.

(Submitted September 23, 2007 19:22:32 by Shemp)

General Washburn (as I have referred to him on many of the long runs) our thoughts and prayers are with you, and with Paula… The Mathews

(Submitted September 23, 2007 16:35:09 by marty)

On this morning's 9 AM Willowdale run Jeff Washburn was taken down by what has turned out to be a blood clot on his brain. Beverly Hospital has sent him onto Beth Israel where he will be for a few days - he may need surgery but that is not confirmed. As more info comes in I will update the board.

(Submitted September 14, 2007 12:30:44 by Wash)

Here is the link to Chris Scott's new version of the C4P, a unique 100 mile and 100K. I will be going and I hope I can have some company. http://www.zombierunner.com/events/

(Submitted September 13, 2007 12:53:48 by Wash)

Great run Gary. 35 miles for a sick, dilapidated, old fart with no knees ain't too bad. You need to find a 100 miler where you can sign up the day of the race. You seem to do better that way.

(Submitted September 13, 2007 11:55:22 by darlene)

I think it takes just as much if not MORE courage to go to the starting line of some of these races than it does to cross the finish line...GREAT JOB GARY!!!

(Submitted September 6, 2007 09:44:36 by Wash)

Chris Scott's new race that takes the place of the C4P is set for next year. Here is an excerp from the email that I got. I will leave a copy of it at the store next Thursday if you are interested. "2008’s official inaugural event will be March 21-23, with a couple planned unique features. Obviously, as a full moon weekend, at least for the slow and middle packers, runners will see two full moons. Starts will be staggered toward the calculation that everyone will finish within a four hour window of 8:00 AM Sunday morning. With a 40 hour time limit, the first batch of runners will start at 4:00 PM Friday afternoon, and perhaps the fastest runners not leaving until 8:00 AM Saturday, with batches in between leaving on 3-4 hour intervals. The staggered start intends that as the race progresses, especially on a course with so many out and back (down and up) side trails, instead of spending the final miles somewhat alone (as with normal 100’s), runners will pick up increasing numbers of compatriots along the way. And with this aggregation of runners in the final hours, the pacer policy flip flops from the norm, too – pacers will only be permitted through the first moon, more to assist in navigating during those lonelier early miles."

(Submitted August 31, 2007 11:52:52 by Melanie)

Registration is open for the Umstead 100. Race date is April 5, 2008. Website is www.umstead100.org. Limit of 250, and they will keep a waiting list.

(Submitted August 21, 2007 14:59:27 by Lori)

There are 2 reasons why the Leadville Crew got as far as we did- Randy and Paula! We could not have done it without them!! You two are the best!! Many Many Thanks!!

(Submitted August 20, 2007 22:54:32 by E&C)

Also wanted to add a special thank you to Kevin Strum, a great Lynn Woods friend who was there for us, ready to jump in and do whatever needed to be done!

(Submitted August 20, 2007 22:48:38 by Ed & Cheryl)

Thanks to all for your good wishes, it was a privilege to see Lori finish and make the club proud. Incredible place, incredible running, amazing job Lori! Special place in our hearts for Paula and Randy, great teamwork crewing us all, all day long, then ready to run through the night. Mark and Kristin, your support meant a lot, thanks for being there! Gilly, you would have been proud to see the great Leadville welcome for the GAC runners along the way!

(Submitted August 20, 2007 12:31:08 by Davey)

Congrats to Lori and awesome work for the rest. It's a different world up there, not many get there and even less experience your efforts. Better luck next time, right? What a great experience.

(Submitted August 20, 2007 11:41:42 by Wash)

Congratulations Lori on making it the whole way back to Leadville. That's a great run with so little air. I hope that those of you who didn't get to go the whole way had great experiences as well. If nothing else you got a great vacation and got to see some really beautiful country. I can't wait to hear the tales.

(Submitted August 20, 2007 09:34:59 by Debbie & Scott)

Ed, Cheryl, Chris, Susan, and Lori, we are so proud of you and your efforts. You guys are amazing! Randy, thanks for letting us know how everyone was doing all along the way.

(Submitted August 20, 2007 09:31:34 by Martha & Jim)

Leadville runners; We're real proud of you! Enjoy your Rocky Mountaian highs and the privealage and determination to have done so well. Hope everyone is fine and has a good recovery. Love to hear the stories of the Rocky Mountains.

(Submitted August 19, 2007 23:50:05 by Shemp)

Hey you leadville Gacers- greetings from the flatlands- You are incredible runners all- I am amazed at your commitment. Can't wait to hear about your adventures!

(Submitted August 19, 2007 19:57:45 by Moe and Jerri)

Congratulations Ed, Cheryl,Chris,Susan and Lori!! Just getting to Leadville is an amazing feat. Thanks for doing the club proud! Moe and Jerri

(Submitted August 19, 2007 14:16:02 by randy)

Lori finished with a smile at 28:00

(Submitted August 12, 2007 17:05:16 by Randy)

Lori got hardware (2nd age div), Susan got a PR

(Submitted August 9, 2007 11:35:31 by Moe)

I am often impressed by the things the GAC runners accomplish, but Deb Cole takes the cake. Your attitude and strength can serve as inspiration to all of us. Thanks Deb!

(Submitted August 8, 2007 21:43:50 by Tom O)

Congratulations Deb way to go!!!

(Submitted August 8, 2007 20:17:49 by A Little Pink Angel)

Congratulations to Deb Cole on her awesome 3-Day 60 mile walk for breast cancer last weekend. Did I mention that the weather was over 90 degrees all three days!! You are one tough lady !! An inspiration to us all !!!

(Submitted August 3, 2007 13:31:28 by Moe)

Thanks to all of you GAC folks who came to the FRAXA Comedy Night last night. You guys are great! I've been away so long, I'd need a GPS to find the basement. Yet when we asked, the GAC came and showed support. I will withdraw my application to NS Striders. Moe

(Submitted July 30, 2007 11:43:55 by joe)

My name is Joe and I was a runner at this past weekend's VT100. I'm not a member of your club (I live in NJ) but I had the pleasure to run with one of your members - Lois - for nearly 50 miles. During the times I ran with Lois, her family, and other members and friends of your club were very supportive of me as well, cheering, offering encouragement, food, etc. I joked with Lois that she must be a celebrity because of all the support she had. I think that really speaks volumes for the type of running club you have - you're first class all the way!

(Submitted July 28, 2007 16:50:12 by kathleen)

Congrats to the 24-hour relay team! We took first place in the coed division. We ran so fast we finished the 24-hour relay in 18 hours! (Did I mention lightening stopped the race?) Thanks to Jason, Deb, Scott, Kara, Mike, Matt, and Diana for participating. GREAT JOB!

(Submitted July 26, 2007 14:52:51 by Wash)

Here is a link to some pictures that Melanie took in Vermont this Weekend: http://picasaweb.google.com/MFHKal/Vermont1002007

(Submitted July 26, 2007 14:29:29 by Wash)

My friend Cindy Goh from the C4P wanted me to send this on to the club: Good to see you at VT. It was a wonderful day for me to have completed my first 100 miler. But having your GAC people cheering me on was most motivating. Can you forward this to Gilly for me? I had no crew for the first aid station as my crew missed me by being late. There was Gilly and crew attempting to help me and at Stage Road by first killing a bug, sucking the living daylights out of me, and then cheering me on. Thank you guys and dolls. You made my race happen! Go-go

(Submitted July 25, 2007 21:12:56 by krista)

Thanks GAC for being out there at Vermont, cheering, and at times giving me a place to sit as a changed my socks...my bf had been in the hospital the week before the race and he was worried and upset that he didnt have the energy to be an effective 'crew'. After he saw all you there he knew that there would be great people out there willing to help if needed and was greatly relieved. Thank you so much for everything. Hope to see you at Stonecat (that race where you started this crazy affliction of mine!)

(Submitted July 25, 2007 09:04:56 by Lois)

What a great experience I had in VT. I want to thank everyone who made me feel that yes I could do this. Bonnie, you were AWESOME!! Hubs, you are the BEST!!! (even tho you NEVER let me sit down once..). Peter, you were GREAT!!!. Jeff, Vicki, Jason and Lori, great job. I will be on a high for a long, long time.

(Submitted July 24, 2007 14:32:39 by Wash)

Go to this link and look at the pictures of Hardrock. Iron, do you still want to run it? http://www.allwedoisrun.com/2007_hardrock1.htm

(Submitted July 24, 2007 09:32:27 by Wash)

Congratulations to all the VT100 finishers. Since I was back and forth with Lois from the first Ten Bear on, I can tell you that she is one tough runner. There was never a doubt that she was going to finish. Great run Jason and Lori. Wow, I wish I was ever that fast. And Vicki, way to hang in there when the going got tough. You are way better than you think you are. Roy great start into these things. Next year the Slam? And great job to our Maine friend Sarah Heck on her first 100 finish. She had a great run all day. Vicki, I'm only tied for the most finishes. Some people just don't know when to quit. I do have the most starts, which doesn't really mean squat.

(Submitted July 24, 2007 09:07:31 by J Patch)

Great Show GAC in Vermont. Thanks to my crew and pacer. And all of GAC along the coarse you played a part in getting us through a great day in Vermont

(Submitted July 23, 2007 24:28:54 by Vicki)

Congratulations to Lois on her first and fabulous VT 100. Jason and Lori, you both had spectacular finishes along with Roy and Wash who now has the most VT finishes! The weather was perfect along with my perfect crew and phenominal pacer! Thanks for all the support and I am really glad the big black bear hung on to the tree and did not start chasing me!

(Submitted July 23, 2007 20:44:01 by Roy Van Buren)

I wanted to thank everyone from GAC who was there for us in VT. Your support was fantastic. I hope to see you in a few weeks, once I've recovered. After completing my first 100, I'm in complete awe of those of you who can run more than one of these runs in a single summer. Thanks again for all your support.

(Submitted July 23, 2007 09:52:01 by Maury)

GREAT job Jason, Lori, Vick, Lois and The Wash! Thanks for representin' Boi! Jimmy Gil - Thanks foe starting it all!!!

(Submitted July 22, 2007 22:49:43 by Shemp)

VT-100 -- Congratulations to all- impressive!

(Submitted July 22, 2007 21:48:51 by Randy)

...and I believe Roy finished in 25-something

(Submitted July 22, 2007 21:44:57 by Randy)

VT results (unofficial, I may be a little off) - Jason 19:30 (a PR), Lori 20:36 (second female), Vicki 26:02, Washman and Lois - around 27 hrs (her first 100)

(Submitted July 3, 2007 17:14:09 by Wash)

I don't know anything about this new race but someone sent me the link so I thought I would pass it on. It sounds like a tough but fun race. From what I could tell from the web site, racers run up and down ski slopes and side trails. http://www.hercopen.com/

(Submitted July 1, 2007 23:04:38 by marty)

from the mailbag: "Please consider running the 4th Annual Rich Busa Bushwhack this year. The date is Sunday November 4, 2007 with a start time of 9:00 a.m. This is race #22 of the Grand Tree Series. Please follow the Busa Bushwhack link below where you can register online or mail in your application. The race is free and donations are appreciated. http://gfrcrun.org/bushwhack/bushwhack.htm "

(Submitted June 26, 2007 17:44:59 by Tony A Ward)

Every time I look at the Mt. Washington pic, I think Lori is about to break into that dance routine from West Side Story (remember the Jets vs Sharks rumble scene?). And I still don't know WHAT Susan is doing, but Marty is smiling...

(Submitted June 25, 2007 11:15:09 by YD)

Thanks to all who made donations to National MS Society. We raised lots of money and had a great time doing it. Davey and Darlene where were you? Everybody should ride this next year. Its really fun. Dan

(Submitted June 23, 2007 17:00:55 by Vicki and GAC crowd)

Thanks Joe for hosting yet another stellar Mt Aggie/Western States Commemerative Run, I think this year gets the best weather year. Everyone did a great job, the course is awesome. Thanks for your hospitality!

(Submitted June 12, 2007 09:17:28 by Wash)

Here is a link to a little pictorial on the Laurel Highlands race. It's not much but it has a couple of nice pictures. None of the GAC'ers though. http://tinyurl.com/2sqpyw

(Submitted June 11, 2007 14:21:22 by Wash)

It's no wonder Gary finished Laurel Highlands, he's really twenty years younger than he says he is. Those race results don't lie.

(Submitted June 10, 2007 16:42:15 by Lori)

Congrats to Jason, Gary & Wash on their great finishes at Laurel Highlands! Jason- 15:14, Gary & Wash- 21:45

(Submitted June 7, 2007 15:47:31 by Debbie)

Thanks for reminding me about Jerry, GAC. You know what we need? An updated GAC member spreadsheet. I have one from about 6-7 years ago. I bet there is a lot of updating to do. Any volunteers? How about you, GAC? Debbie

(Submitted June 7, 2007 11:58:42 by GAC)

Don't forget about Jerry! Happy Birthday Guys!

(Submitted June 7, 2007 09:30:21 by Debbie & Scott)

Happy Birthday today to Mark Yannetti and Peter Copelas!!! Many happy and healthy returns of the day to you.

(Submitted June 5, 2007 20:15:07 by Tom O)

Marty how do you know that I am not running on a regular basis,Piercey thanks for the invite to the party Sat.

(Submitted June 2, 2007 21:49:33 by Missy and Kurt)

Hi all . . . we've relocated to Ohio and live nearly on the new 100 miler - Burning River - if any GACer comes out this way to do the race (I see a couple of MA folk on the sign up list) please feel free and contact us for any aid you might need! We're not running it but would love to help someone else out!

(Submitted June 2, 2007 20:31:11 by The Walsh Family)

Relay for Life was awesome. While filling out my luminary bags (lighted bags in memory of or in honor of someone) I happen to glance at a group on completed bags nearby. Front & center was one for Andy Welzel (I had yet to buy any) A constant reminder of how loved he was by so many! Thanks Scott, Deb and Jean for coming by.

(Submitted May 31, 2007 18:23:06 by marty)

Tommy, only people who run on a regular basis are allowed to post. Just joshing - I only delete the old ones.

(Submitted May 31, 2007 14:04:50 by Tom O)

Marty are you deleting my posts on the board?

(Submitted May 29, 2007 09:53:07 by Jay Curry)

The Lynn Woods race schedule is now up. races start this Wednesday. www.lwrun.org

(Submitted May 27, 2007 21:21:45 by The Girls of Vermont!)

Ironman and Pam....THANK YOU soooo....much for all your support in Vermont today !!! You guys are awesome!!!

(Submitted May 27, 2007 06:10:07 by Gary and Lois)

Okay AL...Great Job. Now enjoy the rest of your vacation.

(Submitted May 15, 2007 21:47:27 by Ron F)

This is my third GAC event and I continue to be impressed with the club, volunteers, and support. Thanks for putting on a great event and hope to see many of you on upcoming training runs and in Vermont. Thanks again Ron

(Submitted May 14, 2007 14:24:19 by Gilly Amy & Vicki)

It truly was a great day! Success can not happen without all of you! Thank You!

(Submitted May 14, 2007 10:40:54 by Ed & Cheryl)

Thanks to Jim, Amy, and Vicki for a great Mother's Day yesterday, a super effort as always! Congratulations to Jason and Lori, both were stars on an absolutely stellar day. Nothing but smiles all along the course from everyone yesterday, may we have many more days like that amoung friends and family.

(Submitted May 12, 2007 20:47:06 by Saturday morning runners)

Congratulations to Kitty !! 2nd in her age group at the Big Lake Half Marathon! GREAT JOB !!

(Submitted April 30, 2007 17:00:05 by Wash)

The results aren't up yet so I don't know the times but Al finished the 50 mile and Lori, Jason, Susan, Lois, Melanie, Wash and Gary all finished the 50K, in that order.

(Submitted April 30, 2007 16:34:26 by Debbie)

Hello all Waramaug runners. It sounds like we had a 100% showing yesterday. Way to go! Congratulations to all!

(Submitted April 30, 2007 15:52:38 by jason patch )

Congrads Lake Waramaug runners what a great place to run and great people who put on the event.

(Submitted April 25, 2007 11:02:58 by Wash)

That's "General Screw-Up, Sir" to you, Shemp.

(Submitted April 24, 2007 17:50:42 by bravo)

General Washburn - really ?????

(Submitted April 23, 2007 11:53:08 by Wash)

I am planning to step down as the director of the Stone Cat Races and am looking for someone to take my place. I will still mark the trail and do the PR but I think somebody else could make this race into something special. I need someone to take over the adminstration side of the race: ie. figuring out what to give the runners for signing up and for finishing, soliciting sponsors and race schwag, etc. See me Tuesday at the track or contact me at thewashman@aol.com if you are interested. I will do everything I can to make the transition easy.

(Submitted April 19, 2007 17:12:38 by joe hayes)

the annual western states commemorative run will indeed take place sat june 23rd @ Mt.agamenicus in York,Maine @ 7am. this year a full 4 weeks prior to VT100 rather than three.info cwilson515@aol.com

(Submitted April 17, 2007 10:19:58 by Wash)

Thanks everybody. I actually had a crappy run but, the conditions were so good, I actually beat my last two Bull Run Runs by more than 15 minutes. I even had ice cream on the way out and on the way back but I left the Tequilla to the others. We certainly had better weather than the marathon sloggers. Great job to all who persevered.

(Submitted April 16, 2007 16:54:25 by marty)

Wash, welcome to the 5 time finisher's club! Next year 6? Congrats!

(Submitted April 16, 2007 10:41:23 by Debbie)

Congratulations Jeff - 12:26:58. That's a mighty fine Bull Run finish! Looks like you got the hat this year. Way to go!

(Submitted April 3, 2007 10:24:23 by Wash)

If you have Flash and want to watch a 15 minute movie of the HAT Run, paste and click this link: http://www.oellaworks.com/pages/hat_run.html There was only a quick glimpse of Racin' Jason and I didn't see any other GAC'ers but it is a nice video.

(Submitted April 1, 2007 14:53:22 by vicki)

FYI....Jerri Pratt is now a licensed Massage Therapist and really does a great job, she can be reached at jlpratt40@yahoo.com.

(Submitted March 14, 2007 23:05:12 by marty)

Folks - no longer enter your email address - I ignore it anyway - instead enter the nickname of our coach - the five letter version - in the email address field - lets see if that works.

(Submitted February 26, 2007 12:29:18 by Cheryl)

Thank you to all the Hyannis Half-Marathoners who stayed around in the cold to support those of us who were silly enough to go around again... and to Jean and Jim for coming down to support us all - you guys ROCK!

(Submitted February 26, 2007 07:23:29 by The Coach)

To whomever from the Club who sent flowers to me from the Club, for my opening day of beer/wine sales - I thank you very much. It meant a lot to me. They were a nice addition for the occasion. Running update. On Tuesdays/Thursdays, use the back door if you come in after 6:30. Thanks.

(Submitted February 26, 2007 07:20:19 by The Coach)

Congrats to the fast marathon runners, I'm jealous and real proud; great effort you put out. Enjoy your victories. Nice job in the half also!

(Submitted February 25, 2007 18:35:38 by Kitty)

And Denise B did a pr for the 1/2 marathon too!

(Submitted February 25, 2007 17:04:59 by Kitty)

CONGRATS!!!!! Boston Qualifiers Peter C and Cheryl and fantastic job to Jason and Paula for your awesome finishes at the Hyannis Marathon! Sorry the "Princess" and I were inside drinking beer instead of actually seeing you finish!

(Submitted February 21, 2007 13:03:25 by Bonnie)

I know people were wondering about the Yaktrax Warranty so I thought I would post it here. "What kind of Warranty does your product offer? Yaktrax has a full 90 day warranty. Should anything happen to your Yaktrax or you are not completely satisfied, we will be available to take care of your needs. Email us at customerservice@yaktrax.com for further information." More info at: http://yaktrax.com

(Submitted January 30, 2007 09:00:41 by News Flash)

Congratulations to the Chief, who came in first M 60-65 (if they had age groups)at the half in FLA! And who is this Janet Barry that came in second F 60-65?

(Submitted January 12, 2007 08:31:53 by Trail Chick)

Look at us, being all trendy... who would have thought? Next thing you know everyone will be wearing black socks with shorts, and whacking their toes with hammers to achieve the coveted black toenail look...

(Submitted January 11, 2007 17:58:57 by DL)

Thanks...I will send my app off right away! I think ultras are becoming the 'new' Ironmans and so are filling up a lot quicker....

(Submitted January 8, 2007 17:36:17 by karen Ringheiser)

Great Race again at the Fat Ass 50K. Great people make for a great race. So much fun, and awesome grilled cheese sandwiches, Roger. Looking forward to running with GAC on Mother's Day and maybe next year, Stone Cat, too!! Karen

(Submitted January 7, 2007 19:27:06 by Ed & Cheryl)

We all knew it was just a matter of time, another trail runner's been bitten by the ultra bug - congratulations to Paula on a great run! Oh, and Kitty, it's about time you ran more than 26.2! Roger, great course, and great snacks... thanks for the day!

(Submitted January 7, 2007 19:18:30 by James Duade)

What a wonderful race! Thanks to everyone who showed up to help out, lay out a well marked course, and give great support. I'm looking forward to seeing everyone again on Mothers Day.

(Submitted January 7, 2007 17:56:30 by Ron F)

Thanks for the great FA50K yeserday. You guys did a great job with the course, support and weather! Hope to run with you again soon! Ron

(Submitted January 7, 2007 14:28:33 by Vicki)

Welcome Kitty (FINALLY) and Paula to ultra running finishes yesterday, it was great to see you all finish together, and another awesome run by Cheryl, nice time also 5:53! What's next?

(Submitted January 7, 2007 09:04:09 by mike bouscaren)

What a great day for the Fat Ass ! Thanks, Roger, for RD'ing, and for those delicious grilled cheese sandwiches. I enjoyed seeing my G.A.C. friends again, and wish you all a great New Year. - Mike Bouscaren

(Submitted January 6, 2007 17:39:46 by Mac)

I was going to run 2 loops of the FatAss tomorrow, but it was held today. Anyhow, are folks still doing long trail run tomorrow and if so, where? Bradley Palmer? My better--and faster- -half and I are training for thre Pineland 50K in May and were going to start joining you GAC ers for training runs.

(Submitted December 31, 2006 17:37:41 by Maureen, Andrew,&Kate)

Gilly-Thanks for thinking of us; to all at GAC our wishes for a Happy, Healthy New Year, The Welzels

(Submitted December 31, 2006 14:54:06 by Ken G)

Happy New Year!

(Submitted December 28, 2006 18:35:29 by Tom O)

HAPPY NEW YEAR EVERYBODY!!!

(Submitted December 23, 2006 11:29:58 by c pierce)

To all gac people,friends of gac people,betties,wanna betties and anyone else I may have missed, MERRY CHRISTMAS AND HAPPY NEW YEAR!!!!!!!!!!!!! I hope you all have an awesome holiday season and that you all stay safe. Over and out.

(Submitted December 22, 2006 15:28:07 by Tom O)

Hey, Captain what happened to you after the run?I knew all that running would be to much for you.Merry Christmas!

(Submitted December 22, 2006 11:31:49 by Wash)

Inov-8 is having a special promotion for running clubs, starting with the GAC. I left a flier at the store with the prices of their trail shoes. If you are interested, you can check it out there.

(Submitted December 8, 2006 10:38:45 by Wash)

Keep in mind that, if you can do Bull Run in 10 hours, it will most likely take you 14 to do 50 miles at Wapack. The End-to-end-to-end will take most people nearly 12 hours. It took me longer to do the end-to-end (22 miles) than it did to run Nipmuck (26.2 miles).

(Submitted December 8, 2006 09:32:26 by Here's an option)

Check out the calendar of events in Ultrarunning magazine - Wapack 50-miler, first annual. Kick all the rocks you want to, locally. Not sure if it conflicts with Mother's Day - if so, what were they thinking?

(Submitted November 27, 2006 16:06:56 by Wash)

There are some great pictures of the Andover XC race on Cool Running, including one of young Tim Martell sprinting away from the Rogers near the finish line. It will take a while to browse through them all though.

(Submitted November 20, 2006 12:20:32 by Been there, done that)

James, VT100 is exactly the same as Stonecat. Except for the heat, the humidity, the mud, the hills, the jeep roads, and running through the night. And the horses, don't forget the horses.

(Submitted November 19, 2006 21:52:36 by James Duade)

Hey All, I ran Stonecat a few weeks ago, and I loved it so much, that I figured I'd try to run the Vermont 100 this summer. I know a bunch of people from the club have done this race in the past and I was wondering how the stone cat course compares to the Vermont 100 course. Should I expect the same difficulty level in trails? Also, I was hoping to maybe volunteer at one of your events in 2007. Who should I talk to about that. Any help would be greatly appreciated. Thanks for putting on a great race, and I look forward to seeing you guys soon. I can be reached by e-mail at jduade@gmail.com

(Submitted November 17, 2006 07:31:57 by marty)

Nice article on our ultramarathoner friend Pete Stringer from the Cape http://www.capecodonline.com/archives/7days/thurs /running9.htm

(Submitted November 14, 2006 07:35:01 by J Patch)

We are back from Oklahoma City it was quite the event. The Run was something I will always remember I missed not having more GAC people there but the runners, townspeople, and most important the crew that where along the coarse following there runner helped get us through.